PushUpLock - Push Up Blocker

Name: PushUpLock - Push Up Blocker
Rating: 4.7 (1006 reviews)
Author: David Koontz

Lock all apps until Push Ups

Only for iPhone

Free · In‑App Purchases

1K Ratings
Age Rating

9+
Years
Category

Health & Fitness
Developer

David Koontz
Language

EN
+ 1 More
Size

106.3
MB

iPhone

Transform Your Morning Routine with Productive Fitness Start every day with a win. PushUpLock combines fitness motivation with productivity by locking your apps until you complete your daily push-up goal. Build a powerful exercise habit while reducing screen time and boosting your physical health while leveling up your character. How It Works: Wake up, do your pushups, unlock your day. Your selected apps stay locked until you hit your daily fitness goal. The vision-powered camera automatically counts every rep with precision—no manual tracking needed. Alternatively, you can choose the floor detection method which is easier to use and more reliable. KEY FEATURES: Smart Push-Up Detection Advanced pose recognition technology accurately counts your push-ups in real-time. No wearables or equipment required—just your phone's camera. App Lock & Unlock System Block distracting apps like social media, games, and entertainment until you complete your morning workout. Seamless Screen Time integration keeps you accountable. Progress Tracking & Analytics Monitor your fitness journey with detailed stats, streaks, and performance graphs. Watch your strength improve day by day. Achievement Ranks, Aura, & Levels Earn ranks and unlock achievements as you build your push-up habit. Compete with yourself and celebrate milestones. Earn aura and a visual upgrade by maintaining streaks. Customizable Daily Goals Set your own push-up target from beginner-friendly goals to advanced fitness challenges. Adjust anytime to match your fitness level. Voice Command Support Hands-free control during your workout. Voice counting keeps you motivated and engaged. Flexible Lock Schedule Choose when your apps lock—midnight or a custom time that fits your routine. Perfect for morning routines or evening resets. Smart Notifications Daily reminders keep your workout habit on track. Never miss a day. Perfect For: Building a consistent morning workout routine Reducing phone addiction and screen time Developing discipline and willpower Improving upper body strength Starting a fitness journey Increasing productivity through physical activity Creating healthy daily habits Calisthenics body weight workouts Why Push-Ups? Push-ups are the ultimate bodyweight exercise—requiring no equipment, taking minimal time, and delivering maximum results. They build chest, arms, shoulders, and core strength while boosting energy and metabolism for the entire day. Privacy & Security Your workout data stays on your device. No personal information required. Family Sharing supported. Start Your Transformation Join thousands building stronger bodies and better habits. Download PushUpLock and turn your morning push-ups into an unstoppable daily ritual. Terms of Service: https://www.notion.so/Terms-of-Service-2aae3b95d73180ffba17f4d2bb58a5c7

Ratings & Reviews

4.7

out of 5

1K Ratings

Day 80 recommendation
May 7
CharlieGroleau
This app is actually been awesome because weirdly I followed through and I’m on day 80. A couple suggestions. First of all, it would be so cool if there was an adjacent squat app or a couple other exercise apps or options that follow the exact same app layout. Actually, it would be better if they’re in the same app because then you could do a certain amount of push-ups and then you’d need to complete your squats or situps or something afterwards? Also, I wish there was a feature that would make you have to do sets of push-ups throughout the day. For example, your apps would lock again in the afternoon and you’d have to do another set to unlock them again. Otherwise five stars it’s amazing. I just hope you guys keep developing it at some point thank you for not making us pay and not bugging us to get the premium feature

Developer Response
Thanks for the review. I will be experimenting with additional locking mechanism in the near future. I can add other exercises but I just have to think about the best way to integrate it into the app so it's not cluttered and still simple to use.
Day 80 recommendation
May 7
CharlieGroleau

This app is actually been awesome because weirdly I followed through and I’m on day 80. A couple suggestions. First of all, it would be so cool if there was an adjacent squat app or a couple other exercise apps or options that follow the exact same app layout. Actually, it would be better if they’re in the same app because then you could do a certain amount of push-ups and then you’d need to complete your squats or situps or something afterwards? Also, I wish there was a feature that would make you have to do sets of push-ups throughout the day. For example, your apps would lock again in the afternoon and you’d have to do another set to unlock them again. Otherwise five stars it’s amazing. I just hope you guys keep developing it at some point thank you for not making us pay and not bugging us to get the premium feature
Developer Response Jul 10
Thanks for the review. I will be experimenting with additional locking mechanism in the near future. I can add other exercises but I just have to think about the best way to integrate it into the app so it's not cluttered and still simple to use.
An app that finally made me consistent
Jan 5
Yanursefavdoc
I saw this app on Reddit and decided to give it a try because I always tell myself I'm going to do push-ups every day but then I don't follow through. Today makes a little over a month that I've had the app, and I haven't missed a day. I'm now doing 25% more push-ups in one set than I was when I first started, so I can tell I’m making progress. It also helps me feel good about myself, so I'm glad I found this app. Definitely give it a try, especially if consistency is an issue for you.
An app that finally made me consistent
Jan 5
Yanursefavdoc

I saw this app on Reddit and decided to give it a try because I always tell myself I'm going to do push-ups every day but then I don't follow through. Today makes a little over a month that I've had the app, and I haven't missed a day. I'm now doing 25% more push-ups in one set than I was when I first started, so I can tell I’m making progress. It also helps me feel good about myself, so I'm glad I found this app. Definitely give it a try, especially if consistency is an issue for you.
Great app for locking in
12/19/2025
-Forsooth-
Really appreciate how there’s a free option, most other apps don’t have that. One bit of feedback is I wish the total push ups wasn’t a paid feature because that’s just cool to track, but overall very good app :)
Great app for locking in
12/19/2025
-Forsooth-

Really appreciate how there’s a free option, most other apps don’t have that. One bit of feedback is I wish the total push ups wasn’t a paid feature because that’s just cool to track, but overall very good app :)
Honestly 963
Jul 29
Nothanks821@
The push-up detection needs work. In very well lit rooms it still misses a lot of them. I’ve used several of these apps and this one has the worst push-up detection by far. But, I really do like this app because it is the only app that you can set your daily dosage and everything stays locked till ur done. All the other apps there is too much reward animation and your cashing in push-up points for minutes on instagram. This app is well suited for I just want to hit my goal and move on.

Developer Response
Thanks for the feedback. I will always be working on improving the vision models. If you would like to be a beta tester for the new model coming soon which I think will be the most accurate please send me an email through the app.
Honestly 963
Jul 29
Nothanks821@

The push-up detection needs work. In very well lit rooms it still misses a lot of them. I’ve used several of these apps and this one has the worst push-up detection by far. But, I really do like this app because it is the only app that you can set your daily dosage and everything stays locked till ur done. All the other apps there is too much reward animation and your cashing in push-up points for minutes on instagram. This app is well suited for I just want to hit my goal and move on.
Developer Response 1d ago
Thanks for the feedback. I will always be working on improving the vision models. If you would like to be a beta tester for the new model coming soon which I think will be the most accurate please send me an email through the app.

Already subscribed? I switched payment providers recently, so a few Pro members may see the upgrade screen again. Tap Restore Purchases — at the bottom of that screen, or in Settings under Subscription — and Pro comes straight back. Your workout history, streak and rank are untouched. New in this update: • iCloud Backup — Your progress now backs up automatically, as long as your iPhone is signed in to your iCloud account. If you reinstall PushUpLock or set up a new iPhone, your history, streak and rank come back on their own. • Save a Broken Streak (Pro) — Miss a day? You have until the end of the next day to do an extra round of push ups and bring your streak back, and you still earn the missed day's aura. • Now in Spanish — The entire app has been translated. • More Model B Visuals — Customize the on-screen skeleton: line color and thickness, joint color and size, and a flash each time a rep counts. • Bug fixes and stability improvements. Found a bug or have an idea? Email me from Settings → Submit Bugs/Feedback. I answer within 24 hours.

Version 1.3.3 1d ago

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Accessibility

Information

Seller: David Koontz
Size: 106.3 MB
Category: Health & Fitness
Compatibility: Requires iOS 18 or later.

iPhone
Requires iOS 18 or later.
Languages: English and Spanish
Age Rating: 9+

9+

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Contains
Health or Wellness Topics
In-App Purchases: Yes

Annual $19.99

Weekly $1.99

Lifetime $59.99

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