Just Kegel Timer

Guided Kegel Exercise Timer

Only for Watch

Free

Apple Watch

Simple, focused Kegel exercise timer for Apple Watch. Complete guided workout with haptic feedback—no iPhone needed during exercise. Just Kegel Timer is a simple, distraction-free Apple Watch app designed to help you perform Kegel exercises with proper timing and guidance. COMPLETE WORKOUT PROGRAM Follow a scientifically-designed two-phase routine: • Phase 1: 10 sets of 10-second holds with 10-second rest periods • Phase 2: 10 sets of 1-second quick pulses with 1-second rest • Complete workout takes just 3-4 minutes DESIGNED FOR APPLE WATCH • Runs entirely on your Apple Watch—no iPhone needed during workouts • Continues running even when screen dims • Clear visual countdown timer • Haptic feedback every 3 seconds during holds • Simple controls: start, pause, reset STAY FOCUSED • Minimal, distraction-free interface • Clear "Squeeze" and "Relax" indicators • Visual and haptic cues keep you on track • No complicated settings or configuration PRIVACY FIRST Just Kegel Timer does not collect, store, or transmit any personal data. The app uses HealthKit capabilities only to keep the timer running in the background—it does not access or store any health data. ABOUT KEGEL EXERCISES Kegel exercises strengthen the pelvic floor muscles and can help with bladder control, support pelvic organs, and improve overall pelvic health. Consult with a healthcare provider for personalized advice. Perfect for anyone looking to maintain pelvic floor health with a simple, effective exercise routine.

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The developer, Niedertronics, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

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    Accessibility

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    Information

    Seller
    Craig Niederberger
    Size
    1.4 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 13.0 or later.
    • iPhone
      Requires iOS 13.0 or later.
    • iPod touch
      Requires iOS 13.0 or later.
    • Apple Watch
      Requires watchOS 26.0 or later.
    Languages
    English
    Age Rating
    4+
    Copyright
    © 2025 Craig Niederberger
  • Privacy Policy

    • More by Niedertronics

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