This update makes Telos clearer to follow, easier to log, and more reliable when your plan changes. New in this version: • Cleaner session screens for warm-ups, main sets and cool-downs • Improved historical training logs • Better gym movement logging, so strength sessions are easier to track and Strava syncs are richer • Easier challenge discovery • Session details are now stored more reliably for poor-connection moments • Improved plan refresh behaviour after notifications, cache changes and completed setup steps • More reliable Strava connection updates when returning to Telos • Better calendar handling • Coach and friend plan views now recover better when switching screens • Clearer guidance around free challenge sessions and Telos Pro • More responsive taps, haptics and loading states across the app We’ve also cleaned up smaller issues around fuelling access, disabled buttons, formatting consistency and empty states, so Telos feels smoother day to day.

- Improved plan adaptation rules - Modernised design - Refined wearable syncing - Better fuelling strategies

TRAINING & NUTRITION Fuelling: Day-by-day nutrition suggestions aligned to your 2-week training block. See what to eat and when, and update suggestions as you go. Progress: Log and track results by sport and discipline (e.g. runs, swims, gym). View summaries and add or edit records in one place. Training log: Calendar view of completed sessions with total days, longest streak, and months of history so you can see consistency at a glance. Gym sessions: Edit sessions to focus on different muscle groups and keep your plan aligned with how you train. Coach & personal trainer Trainer view: Coaches and PTs can see client plans and performance in a dedicated view to support and adjust training more easily. COMMUNITY & REWARDS Accountability groups: Search by name or code, create a group, or join one. Optional first-name and coach-permission settings when joining. Affiliate programme: Earn by inviting friends and promoting Telos. Get paid when people you refer sign up or engage through your links. EXPERIENCE & INTEGRATIONS Athlete level: Clearer progression and feedback so you know where you stand and what’s next. Strava: Improved metrics display and how we use your Strava data in the app. Wearables: More reliable syncing with supported devices for fewer gaps in your data.