Plan your day, reduce overwhelm, and finally get started with ADHD.
Indy isn't a human coach. It's a different kind of support, one that couldn't exist without ADHD coaching.
100,000+ real ADHD coaching sessions went into building it: the questions that actually help, the frameworks that work for ADHD brains, the moments when someone needs structure and when they need permission to stop. That knowledge lives inside every check-in. What Indy does with it is show up daily, every morning, every evening, every time you're spiraling at 11pm, in the moments a human coach can't reach.
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WHO INDY IS FOR
People with ADHD who:
- Keep losing the thread of what they're actually trying to do
- Feel overwhelmed or stuck despite genuinely caring about their goals
- Have abandoned planners, trackers, and systems that work for other people
- Aren't sure what they even want anymore
You don't need motivation or a perfect plan to start. Indy meets you where you are.
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WHAT INDY DOES
DAILY CHECK-INS
Morning and evening sessions under 5 minutes. Morning: slow down and choose what actually matters today. Evening: close the loop without guilt, and notice what you actually got done.
WEEKLY PLANNING
Short sessions to set realistic priorities, anticipate what might get in the way, and connect this week to what you're actually building. The roadblock question alone is worth the download.
SUPPORT WHEN YOU SPIRAL
When you're stuck, scattered, or starting to spiral, Indy helps you find the next concrete move. Not a lecture. A path forward.
SELF-KNOWLEDGE
Guided exercises to understand your strengths, energy patterns, and what makes you tick. The more Indy knows you, the more useful every check-in becomes.
CHALLENGES
10 to 14-day challenges designed for how ADHD brains actually build habits, not how neurotypical planners assume they do.
PROGRESS & PATTERNS
Track wins and insights over time. See what's working. Understand yourself better than any planner has helped you before.
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WHAT USERS SAY
"It removes the cognitive load of getting from A to B. I only saw where I wanted to go — now I actually get there." — Sarah P., Indy member
"My life is so much more organized and I'm less flaky and dipsy." — Edelweiss S., Indy member
"It helps me break things down so I don't feel overwhelmed and can actually get started." — Christy, Workshop Facilitator
"I recommend Indy to all my clients." — Karen J., ADHD Coach
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WHAT SETS INDY APART
* Built from 100,000+ real ADHD coaching sessions, not generic AI
* No streaks, no guilt, use it when you actually need it
* Not a productivity app. A compass.
* Designed by ADHD coaches, clinicians, and people who live this
* Free
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GET STARTED
You don't need clarity or momentum to begin.
Indy helps you find your next step, whatever day it is.
100% free to download.
I’m loving Indy. I have been experimenting with how to work with rather than against my ADHD for months since I decided to start my own small business and have to set my own goals and work schedule (scary!), and over the last couple of months, Indy has helped me find that balance and gain a lot of tools that help me to keep making progress on my goals. I was a beta tester for this app, and the concept has been brilliant from the beginning, but I have also been impressed by how quickly the team has improved functionality. It IS a new app so it is not perfect, but I’ve noticed they really listen to feedback and respond to it very quickly. Most importantly, while I like the ritual of the weekly strategy setting and morning and nightly check-ins, by exploring what usually blocks me from starting or continuing to work on my goals/tasks by going through the Indy conversation flows, I have made real insights that I can carry into each day, and I’m gaining confidence that the solutions to managing my ADHD are already within me, I just need to keep learning and trying things out to figure out how my brain ticks, not how neurotypical systems expect it to.
Developer Response
Thank you for sharing this! 💛 We’re thrilled to hear Indy has been such a helpful tool in finding balance, gaining insights, and building confidence in managing your ADHD. Your feedback about the app’s growth and responsiveness truly means a lot to us!
What I never knew I desperately needed for my ADHD!
Amyjami
I am 3 days in and absolutely hooked on Indy. It’s like a productivity coach, interactive journal, and habit tracker all built into one very easy to use app. While I am very anti-AI when it comes to creativity, the AI in this app acts like a dependable second brain that helps you remember goals, process what works and what doesn’t, encourages you to make goals and keep moving forward, and celebrate even the little wins that are easy to forget. While it doesn’t generate any actually coaching, having something to rephrase and summarize my thoughts and turn my ramblings into concise goals has been incredibly helpful and feels more like you are talking with a best friend than an app. I feel seen and validated in both the good and the bad and more focused on goals than I have in a very long time. I find myself looking forward to my check ins and the accountability has been great. I’m recommending this to all of my ADHD friends!
Developer Response
That’s amazing to hear! It sounds like Indy is really hitting the sweet spot for you — supportive, motivating, and super practical. Love that it’s making goal-setting feel both manageable and enjoyable! Please send us an email at support@shimmer.care if there's anything we can help with. — Jessica, Customer Support
Kind of life changing!
EmJane95
Making time for a daily check in with Indy has been amazing for me as someone with ADHD! Indy breaks down my priorities for the day with helpful prompts to consider what might get in the way of getting things done and how I want to pre-plan for those situations. I’m usually someone who struggles with decision paralysis, procrastination, and avoidance, so this has been a really gentle and useful game changer for me to get ahead of those moments and get back to doing what I plan to get done each day. The app pull out wins and insights from our conversations each day, which are great to reflect on in the moment and in hindsight to remind myself that I’m making progress!I was really excited to have the opportunity to beta test the app, so have had about a month to test out Indy while the team finished ironing out the kinks! It’s been awesome to see them roll out new features along the way, so I can’t wait to see what else is in store.
Developer Response
That’s fantastic to hear! It sounds like Indy is really helping you navigate ADHD challenges, break through decision paralysis, and celebrate progress along the way. So glad it’s been such a useful and empowering tool for you! 🌟 If you have any other questions, please email support@shimmer.care.
Such a thoughtful app, better than using generic AI
jMAOO
I’m still working towards using this app consistently. I just have too many apps and was in the habit of using ChatGPT to banter with and plan my tasks (also inconsistently).The days that I’ve used Indy thus far have all been good days where I was able to start tasks and end with wins both big and small. I’m still in denial that my ADHD leads me to freeze and not start things because I overhype them soooo much to the point of crippling overthinking and perfectionism. Messaging with Indy gets me calm and focused on putting one foot in front of the other rather than the chaotic, scattered and disorganized web of unprioritized yet all important and urgent tasks in my brain. It’s exhausting but I hope to make it a bit better with Indy incorporated into my routine.Thanks for building this accessible and helpful app!
Developer Response
Thank you so much for sharing this! What you described about overthinking, perfectionism, and freezing is something so many people with ADHD experience, and we're glad Indy has been able to help you find a calmer starting point on the days you've used it. Building a new routine takes time, especially when you're replacing old habits, so we're rooting for you as you keep experimenting with what works. Thanks for giving Indy a place in that journey, and for taking the time to share this with us. 💜
New monthly recaps and a new challenge co-created with Clutterbug!
Version 1.3.7
The developer, shimmer, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
shimmer, inc.
Size
125.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.4 or later.
iPhone Requires iOS 16.4 or later.
iPad Requires iPadOS 16.4 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.