Your next workout, planned from your recovery • New Recovery workout on the Programs tab — builds a session around your rested muscles and the exercises you already do • Remove, reorder or add exercises, or save the plan for later • Reorder exercises with a long-press drag, in both your session and your templates • Bug fixes and stability improvements Train what's ready!

New exercises, new colors • Every muscle group now has its own color in charts and labels • Added new exercises • Bug fixes and stability improvements Keep up the good work!

Fix a finished workout • Logged the wrong exercise? Replace it — your sets stay exactly as you recorded them • Bug fixes and stability improvements Keep up the good work!

Smoother templates, sharper charts • Templates: start button moved to the top, with exercise illustrations • New exercises added • Bug fixes and stability improvements Keep up the good work!

See what's ready to train • New Muscle Recovery map under Statistics — front and back, coloured by how hard each muscle has been worked • Bug fixes and stability improvements Rest is part of the plan!

Know every number • Live volume progress while you train, so you can see how much is left to lift • Records and lifetime totals on every exercise — best set, estimated 1RM, best volume and more, on the exercise page and under its progress chart • More consistent volume figures across statistics, widgets and share cards • Bug fixes and stability improvements Every rep counts!

New exercises to explore • New exercises added • Bug fixes and stability improvements Keep up the good work!

Make your exercises your own • Add your own photo to any custom exercise — it becomes the thumbnail in lists and the illustration on the exercise page • Bug fixes and stability improvements Keep up the good work!

Reliability polish • The Home Screen widget's total volume now matches the Statistics screen • Bug fixes and stability improvements Keep up the good work!

Smarter progress tracking • Fields now auto-select when tapped — type the new value without clearing the old one first • Custom exercises now show your history, last performed, and personal best on their info page — just like built-in exercises • New exercises added • Bug fixes and stability improvements Keep progressing.

Add a belt, track the gains • Pull-ups, dips, push-ups, back extensions and more now support optional added weight — log a vest or dip belt and watch your e1RM climb • Cleaner exercise classifications: face pulls, shrugs, kettlebell clean & press and others now sit under the muscle group you'd expect • Bug fixes and stability improvements Keep progressing.

Build your session faster • Add multiple exercises at once in the exercise picker • Clear fields menu for cardio, duration, and weight-and-duration sets • Bug fixes and stability improvements Less tapping, more lifting.

A smoother experience • Design improvements across the app for a better workout experience Keep up the great work!

Reliability polish • Bug fixes and stability improvements Keep up the good work!

Built for Your Best Workouts • Deleted custom exercises are now archived — keep your training history intact and restore them anytime from the More tab • Tap the PR trophy mid-workout to instantly see what you just beat • Clearer chart axes when using pounds • Bug fixes and stability improvements Keep up the good work!

More Ways to Build and Share Workouts • Share workout summaries, muscle charts, and heart rate as beautiful cards — even overlay your stats on a gym selfie • Access the Exercise Library from the More tab • Create workout templates from scratch • Filter exercises by equipment — combine with muscle group for quick lookups • Bug fixes and performance improvements Show off your gains.

Apple Health Integration • Sync workouts, weight, and height with Apple Health • Review your heart rate chart after each session • Smart weight fill: changing a set's weight updates matching sets automatically • Bug fixes and performance improvements Your workouts, now more connected.

Smarter interval session details • Total reps and reps per minute are now shown per exercise in interval session details • Bug fixes and stability improvements Every detail counts.

Improved timers and more exercises • Pause & resume duration timers • Now supports Live Activities for all timer types • Added new exercises • Bug fixes and stability improvements Keep pushing forward.

Fill from History & smarter exercise search • Fill from History: Auto-fill sets with your best previous values — for a single exercise or your entire session • This Location filter: Quickly find exercises you've done at this location • Bug fixes and stability improvements Work smarter, train harder.

More ways to move • New exercises perfect for HIIT, Tabata, EMOM & AMRAP • Bug fixes and stability improvements Your interval timers just got a whole lot more versatile.

Interval Timers are here • New: Built-in HIIT, Tabata, EMOM & AMRAP timers • Add exercises, get voice cues, custom sounds & rep tracking • Bug fixes and performance improvements Time to level up your training.

Updates for an even better experience • Floating Buttons: Start and finish your workouts without the need to scroll. • Bug fixes and stability improvements Enjoy a more streamlined workout experience — and keep getting stronger.

Your PRs deserve a trophy • PR trophies now appear after completing an exercise • Interactive charts: tap to view exact values • UI improvements for set reordering, RPE tracking, and complex workouts • Improved grouping for supersets and tri-sets • New exercises added • Bug fixes and stability improvements Stronger every update.

Track smarter, lift stronger • View real-time muscle distribution during workouts • Progress charts to visualize gains for each exercise • Instantly expand or collapse your entire session • Redesigned session details and statistics • New exercises added • Bug fixes and stability improvements Time to make gains!