FODMAPai - Low FODMAP Scanner
IBS Food & Symptom Tracker
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Privacy-first FODMAP support.
Scan meals and log symptoms to discover your patterns.
Your diary stays on-device; you choose when AI sees it.
Identify possible trigger foods, understand your FODMAP exposure, and track your digestive health over time.
Quick FODMAP lookup with AI-powered food scanning. Log meals, symptoms, bowel movements, and stress to see how they relate over time. Make more informed food choices while following a low-FODMAP diet.
KEY FEATURES
FOOD SCANNER
- Snap a photo of your food and get an estimated FODMAP assessment for the meal.
- Scan fresh foods, ingredient lists, barcodes, or enter food manually.
- See estimated FODMAP levels for individual ingredients based on portion size.
- See suggested serving sizes and FODMAP subgroups.
- See other factors that may affect symptoms, such as fat, caffeine, and carbonation.
- Get warnings for meals with potentially higher FODMAP exposure.
- Get swap ideas for higher-FODMAP ingredients.
HEALTH DIARY
- Log meals, symptoms, bowel movements, stress, activity, and notes.
- View your diary with photos and color coding for easy tracking.
- Log foods by scanning, typing, voice input, or choosing from favorites.
- Edit ingredients and portions after logging.
- Track bowel movements using the Bristol Stool Chart.
- Track symptoms from a predefined list or create your own.
- Rate symptom severity from 1-10.
DAILY FODMAP EXPOSURE
- See how FODMAP exposure builds throughout the day.
- Compare your daily exposure with your Daily FODMAP Budget.
- The bar fills as you approach your budget and changes color when you go over.
- The Home screen highlights the highest FODMAP subgroup for the day rather than adding all subgroups together.
- Track other gut-related factors using the same visual system.
- Choose which FODMAP subgroups to include: Fructans, GOS, Lactose, Fructose, Sorbitol, and Mannitol.
ANALYTICS (PREMIUM)
- See FODMAP exposure, symptom severity, and logged stress over time.
- Track diet diversity and diary completeness.
- Personal Tolerance: AI analysis of foods and ingredients you may tolerate or react to during a selected period.
- Bio Scope: view heart rate, HRV, respiratory rate, and active energy from Apple Health when connected.
- Stress-Excitement Index: view an estimate derived from heart rate and HRV alongside meals.
AI CHAT (PREMIUM)
- Ask questions about FODMAPs, IBS, and gut health.
- Ask about the FODMAP content of foods and ingredients.
- Optionally include recent diary context when asking questions - you choose when that context is shared.
- Use voice input for questions.
RECIPE GENERATOR (PREMIUM)
- Generate low-FODMAP recipes from ingredients you select.
- Generate recipes from a photo or description of your fridge.
- Combine image and text input.
- Create modified low-FODMAP versions of common meals.
- Get easy-to-follow cooking instructions.
MENU SCANNER (PREMIUM)
- Scan a restaurant menu and get estimated FODMAP information for individual dishes.
- See potential higher-FODMAP ingredients and make more informed choices.
- Optionally generate AI images of dishes.
PRIVACY
- Your diary is stored on your device, with optional iCloud sync.
- You choose when photos or diary context are sent to AI.
IMPORTANT DISCLAIMER
FODMAPai is for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making dietary changes or if you have severe or persistent symptoms.
AI-generated analysis may be inaccurate. Verify results with published FODMAP sources and your healthcare professional.
FODMAPai is based on publicly available FODMAP research. It is not affiliated with or endorsed by any university or commercial FODMAP certification program.
LEGAL
Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://fodmapai.com/privacy-policy/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Minor bug fixes and UI/UX improvements.
The developer, Lintech AS, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Lintech AS
- Size
- 74.9 MB
- Category
- Food & Drink
- Compatibility
Requires iOS 18.6 or later.
- iPhone
Requires iOS 18.6 or later. - Mac
Requires macOS 15.6 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- FODMAPai Premium Monthly $9.99
- FODMAPai Basic Monthly $1.99
- Copyright
- © 2025 Lintech AS