Can’t quiet your mind at night? Feeling anxious, tense or stressed during the day? InnerFlo is a personalized sound therapy app designed to help you fall asleep faster, sleep deeper, relieve stress and anxiety, improve focus and find greater daily balance using the science of binaural beats.
A Plan Built Around You
InnerFlo creates a personalized daily plan based on your goals, mood, energy, and routine. Whether you want to sleep better, ease stress and anxiety, sharpen your focus, or build healthier habits, InnerFlo shapes the experience around what you need most, so you always know what to listen to next.
How It Works
InnerFlo plays two slightly different frequencies in each ear, creating sound waves that gently guide your brain toward a desired state.
Every session is precisely designed with a specific outcome in mind, so you are never using the same sound or frequency for everything.
Personalization That Starts With You
Your experience begins with a short onboarding quiz that helps InnerFlo build a personalized plan with frequencies and sessions tailored to your needs.
Whether you want to improve sleep, relieve stress and anxiety, sharpen your focus, practice mindfulness, support emotional balance, or work toward a personal goal, your experience is shaped around what matters most to you.
Everything You Need in One Place
Alongside your personalized daily plan, explore a wider library of sessions for sleep, stress and anxiety, focus, mindfulness, daily balance, mindful walking, chakra healing, healthier habits, and more.
Download any session and listen offline on a plane, train, commute, or anywhere without internet connection.
Designed with Precision
Every session is crafted with precisely selected frequencies, carefully balanced sound layers, and high-quality audio production, ensuring a clear and immersive listening experience.
Join thousands of people using InnerFlo to sleep better, relieve stress and anxiety, improve focus, and build better habits.
Download InnerFlo and discover sound sessions shaped around what you need most.
Terms of Use: https://innerflo.me/terms-and-conditions
This App is a game changer. I know that when I dial in my deep sleep selection, I will definitely have deep sleep with improved rem sleep and most importantly deep sleep when your brain is cleaned.I also deal with stress by selection by selecting the different choices from a menu of different choices that seem to resolve both the burned out feeling and higher beta brain wavesThis is worth the money if you value sleeping through the night and lowering the stress level out by selecting a number of different choices that chill me outThis App is a 10 out of 10!
Developer Response
Thank you for your amazing feedback! We’re thrilled to hear that InnerFlo has become such a valuable part of your sleep and relaxation routine. It’s wonderful to know that you’re enjoying the different session options and finding them helpful for supporting better sleep and managing stress. We truly appreciate you sharing your experience and are grateful for your support. If you need any assistance, please contact support@innerflo.me or visit our Help Center: https://help.innerflo.me.
Good but with a big problem
16Quimia
The app is very well designed and organized by topics in an excellent way. The sequence of sounds is really pleasant and thoughtfully put together.However, it has a major issue, especially in the sleep section: you have to manually switch between tracks or sounds. It doesn’t automatically move from one to the next, which disrupts the whole experience. For example, if you’re already falling asleep and want the audio to continue, you have to pick up your phone and turn on the screen—something that goes against the relaxation process.I still recommend the app because it has great potential, but it would be ideal if they add automatic transitions between sounds in the future.
Developer Response
Thank you for your feedback — we’re glad to hear you find the app well designed and that you enjoy the sound sequences. We appreciate your suggestion regarding automatic transitions between tracks, especially for the sleep experience, and we’ll take it into consideration as we continue improving InnerFlo. If you have any additional suggestions or questions, please feel free to contact support@innerflo.me or visit our Help Center: https://help.innerflo.me.
Needs a user guide!
Speechpro
For the amount of money clearly put into the marketing and selling of this app, they desperately need to spend a little time creating a basic onboarding user guide. Once inside the app, there are dozens of tracks in several categories - but poorly organized. Tracks have evocative names, but it would be so much better to clearly indicate when to use what ones when (e.g. for sleep, what to use in the evening, when falling asleep, upon waking up at 2am, etc.) without having to read long descriptions inside every track to figure it out. And can we multitask while listening or need to close eyes for a focus track? This would take you little time to add a lot of value. For the price of the app, this is crucial.
Developer Response
Thank you for taking the time to share such detailed feedback. We understand your point that having a large selection of sessions can make the app feel less intuitive without enough guidance on where to begin. InnerFlo includes different sessions designed around areas such as sleep, relaxation, focus, and other goals, and the descriptions within each session provide information to help users understand its intended use. If you’d like help understanding which sessions may be suitable for your goals or how to use the app, please contact us at support@innerflo.me. Our Help Center also provides additional information and guidance: https://help.innerflo.me.
Dark Patterns billing 👎
mamSara
They do not operate through Apple subscriptions so you cannot cancel your subscription there. You also cannot cancel within the app. They do not remind you that you’ll be billed either. The “contact us” on the app does not work. The only way to cancel is find the original email from when you created your account and hit the linked contact us and tell them you’d like to cancel. I didn’t realize and cancelled the day I was charged and requested a refund and they refuse to help at all. Not even a partial refund. Shady business practices - hope others see this and avoid! I’ll also be reporting this to Apple and the state attorney general. Hate scammy apps like this.
Developer Response
We’re sorry to hear about your experience and understand how frustrating an unexpected renewal and difficulty with cancellation can be. InnerFlo subscriptions purchased through our website are managed through our website rather than the app. To cancel, please log in to your account and select “Manage my Subscription.” If cancelled correctly, no further charges should occur. Subscription, renewal, and refund information is clearly presented during checkout and in our Terms & Conditions before purchase. We’re sorry if you had difficulty reaching our team through the app; you can contact us directly at support@innerflo.me, and our Help Center is available here: https://help.innerflo.me. If you contact us with the email address associated with your account, we can review the cancellation and charge details and clarify what happened.
Your peaceful moments just got even better! We’ve made improvements to performance and stability while smoothing out a few rough edges.
Version 1.1.8
The developer, Nefolld, UAB, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Purchases
Identifiers
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Purchases
Contact Info
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Purchases
Identifiers
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Nefolld, UAB
Size
66.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
