Bug Fixes

bugs, general improvement

AI bug fixes

Version 2.0 is a major update that transforms If/Then/Reset into a comprehensive trauma-informed mental health support app. We've added evidence-based tools for trauma recovery, PTSD support, and resilience building. NEW FEATURES: Crisis Resources & Safety Planning • 24/7 hotlines (988, Veterans Crisis Line, Crisis Text Line) • Safety planning tool for managing acute distress • Professional help finder with links to VA, Psychology Today, and NAMI • Quick access from Home screen and Crisis Mode Grounding Techniques Five interactive exercises to help you stay present: • 5-4-3-2-1 Grounding (sensory awareness) • Body Scan (progressive body awareness) • Breathing Exercises (4 patterns: box, 4-7-8, deep, calming) • Progressive Muscle Relaxation (guided tension release) • Safe Place Visualization (create and access your safe space) Crisis Mode Quick access hub for distress situations: • Reality anchoring with current date, time, and location • One-tap access to all support features • Emergency contacts with direct call/text • Distraction-free, calming interface Sleep Support Comprehensive sleep tools for trauma-related sleep issues: • Nightmare management protocol (4-step process) • Sleep hygiene guidance and tips • Customizable bedtime routine builder • Wake-up grounding routine (4-step morning practice) Trigger Management Identify, track, and manage triggers: • Trigger identification and logging • AI-powered pattern recognition (optional, requires API key) • Pre-trigger alerts and reminders • Coping strategy management • Trigger history and analysis Professional Resources Manage your professional support network: • Provider management (therapists, doctors, support groups) • Appointment tracking with reminders • Medication reminders (optional) • Resource finder (VA, Psychology Today, NAMI, FindaHelpline) Resilience Training System Six evidence-based tools adapted from military resilience training: 1. Thinking Traps (CBT) Identify and challenge 10 common negative thought patterns with guided questions and reframing prompts. Complete thought records to work through difficult situations. 2. Hunt the Good Stuff Daily positive event tracking to build optimism. Record three good things each day and reflect on their impact. 3. Real-Time Resilience Quick cognitive reframing tool for challenging negative thoughts in the moment. Four reframing strategies accessible anytime. 4. Goal Setting Structured goal creation with milestone tracking. Set SMART goals and track progress over time. 5. Stress Inoculation Gradual exposure training to build resilience. Create exposure plans with intensity levels and practice steps. 6. Purpose & Values Clarify your core values and build a purpose statement. Explore "The Why" questions to identify what matters most. ENHANCED FEATURES: • AI-powered personalized notifications that learn your schedule and check in three times daily with personalized, stoic messages • Improved trauma-informed design throughout the app • Enhanced navigation with quick access to all support features • Better error handling and user feedback IMPORTANT: This app is designed to support your mental wellness journey and is not a substitute for professional mental health care. All your personal data stays securely on your device. If you're experiencing a crisis, please reach out to 988, the Veterans Crisis Line, or your local emergency services. Thank you for being part of the If/Then/Reset community. We're committed to supporting your mental health journey. https://github.com/seanebones-lang/if-then-reset-docs/blob/main/EULA.md https://github.com/seanebones-lang/if-then-reset-docs/blob/main/Privacy

We have added notifications,, relaxing sounds, journaling.

general bug fixes, new subscription model: Notifications, Daily affirmations, Relaxing sounds