Rai: Running AI Coach
Personalized Training Plans
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Rai: Your AI Running Coach. Personalized training that evolves with you.
Build your plan in under 1 minute. Rai creates custom workouts for your pace, schedule, and goals — whether you're starting from scratch, getting back into running, lowering your pace, or training for a 5K, 10K, half marathon, or full marathon.
A plan that truly adapts
Rai uses periodization, effort zones, and safe progression to build effective workouts — and adjusts volume, intensity, and target pace based on your real progress.
A coach whenever you need one
Ask questions about training, technique, or recovery in chat with Rai, 24/7. Clear guidance before you run; afterward, your plan updates based on what you did.
Connect Strava and run
Sync your runs and link activities to your workouts. Less manual work, more focus on getting better.
Simple, direct, no fluff
Today's workout, weekly calendar, history, and progress. It's you, Rai, and the road.
Start today at your own pace, build consistency, and reach your best results.
Train with intelligence.
Build consistency.
Run with Rai.
Important Notice
The guidance provided by Rai is for informational and educational purposes only and does not replace medical evaluation, diagnosis, or treatment. Rai does not provide professional medical advice and is not intended to diagnose, treat, cure, or prevent any disease.
Always consult a physician or other qualified healthcare professional before starting or changing any exercise program or making health-related decisions.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Access GPS recording directly from the navigation bar and share your workouts with new visual options. We’ve also improved workout navigation, profile customization, and overall app stability.
The developer, RAI TECH, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- RAI TECNOLOGIA I LTDA
- Size
- 46.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Location
- This app may use your location even when it isn’t open, which can decrease device battery life.
- Languages
- English and Portuguese
- Age Rating
16+
- 16+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Semi-annual Rai Pan $25.99
- Rai Annual Plan $41.99
- Premium Subscription Rai.Fit $6.99
- Copyright
- © 2025 RAI TECH LTDA