Stay ahead of injuries with personalized prehab training that adapts to you. Adapted creates customized mobility and recovery programs designed specifically for athletes who want to train harder, recover faster, and prevent injuries before they happen.
PERSONALIZED PREHAB PROGRAMS
Every athlete is different. Adapted learns about your sport, injury history, and performance goals to generate a prehab program tailored to your body and training demands. No generic routines, just exercises that target your specific needs.
ADAPTIVE TRAINING THAT EVOLVES
Your program isn't static. After every session, Adapted learns from your feedback and adjusts your next workout accordingly. Feeling tight in your hips? Your program adapts. Shoulder mobility improving? Your exercises progress. This is prehab that evolves with your body.
FEEL THE DIFFERENCE FAST
Most users report noticeable improvements in flexibility, range of motion, and recovery within 1-2 weeks. Consistent prehab training helps reduce pain and injury risk, improve movement quality, and enhance athletic performance.
BUILT FOR ATHLETES
Whether you're a runner working on ankle instability, a Hyrox athlete strengthening knee stability, a climber maintaining shoulder health, or a weightlifter improving hip mobility-Adapted creates prehab routines that complement your training. Each program includes:
• Customized mobility and flexibility exercises for your sport and goals
• Target specific regions: ankle, knee, hip/groin, lower back, shoulder, neck, elbow, or wrist
• Progressive strength and stability training
• Injury prevention strategies based on your history
• Guided sessions with clear demonstrations
• Automatic program adjustments based on your feedback
• Guided breathwork sessions for recovery and nervous system regulation
BREATHWORK FOR RECOVERY
Complement your physical training with guided breathing sessions. Adapted's built-in breathwork uses a 4-second inhale and 6-second exhale pattern - clinically shown to activate the parasympathetic nervous system, reduce stress, and accelerate recovery. Sessions include ambient audio and optional haptic guidance so you can breathe with your eyes closed.
SCIENCE-BACKED APPROACH
Adapted combines physical therapy and sports science principles with AI-powered personalization. Each exercise is selected based on proven prehab methodologies, then sequenced specifically for your body's needs and training schedule.
Your prehab companion that actually adapts to you. Download Adapted and start building the movement foundation your training deserves. If you have any questions, email us at team@adapted.app.
ADAPTED PRO
Unlock your personalized prehab program with Adapted Pro.
• Monthly: $8.99/month
• Annual: $39.99/year
Payment is charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless cancelled at least 24 hours before the end of the current period. Manage or cancel your subscription in your Apple ID Account Settings. No refunds for the current subscription period upon cancellation.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
DISCLAIMER
Adapted is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Consult your healthcare provider before beginning any exercise program. This app provides general information for educational purposes only and is not a substitute for professional medical advice.
I just had the unhappy triad (torn ACL, MCL, and meniscus) and got surgery for it 3 months ago. My PT was not helpful and recovery has been slow following such a generic process. Adapted has been a lifesaver for me as it understands where I’m at and came up with a reasonable 15 minute workout that’s so personalized I’ve started feeling better almost immediately. Can’t wait to finish my recovery with the app as it’s helped me through such a tough time in my life when it comes to my health. Would highly recommend for anyone else with knee or ACL issues!
Excellent ACL rehab
theyungboycza
I hurt my ACL playing basketball last year and got surgery afterwards. I was going to PT and doing my best to stick with the exercises however it was difficult for me to keep up with how busy my schedule was. Thankfully I found this app and it was able to get me on a plan that works for me and my schedule. With the mobility training it got me back into my activities such as golf and being able to walk for longer periods. Adapted was very helpful with creating a program that catered for my knee and schedule and now it’s been feeling strong and stable.
Mobility routine
Brandon$18
The app is super helpful. I have chronic elbow and shoulder pains from powerlifting. My physical therapist suggest I spend more time on prehab/rehab exercises, but I always find it hard to stick to it. Adapted really helped me finally build the routine. There are reminders and the UI look pleasant, which keep me actually doing it.
Developer Response
Hi Brandon, thank you for the wonderful feedback! We're working hard to improve the app even further.
Just what I was looking for
backwardobserver
I run a lot and have knee pain and some shoulder issues from army wear and tear. Tried different apps and I like how adapted has outstanding custom programs. The prehab stuff feels a lot more geared to helping me get stronger not just reduce pain. I don’t understand the readiness score though.
- Bug fixes and improvements
Version 0.1.16
The developer, Get Convey Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Get Convey Inc.
Size
48.6 MB
Category
Sports
Compatibility
Requires iOS 26.1 or later.
iPhone Requires iOS 26.1 or later.
Mac Requires macOS 26.1 or later and a Mac with Apple M1 chip or later.
