Flow Breath - Breathing Timer
Calm Anxiety, Sleep & Focus
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Flow Breath 2.2: build your own breathing environment. Mix a visualizer, palette, and ambient sound into a session that feels right. Save up to 3 favorites.
Flow Breath is the breathing app that meets your mood. Tap how you feel (calm, focus, energy, sleep, or anxious) and we pick the right technique, pace, and atmosphere. No setup. No courses. Just breathe.
WHY BREATHWORK WORKS
Your breath is the fastest way to calm your nervous system. Stressed before a meeting? Anxious in traffic? Wide awake at 2am? Every mood has a breathing technique built for it. Flow Breath delivers stress relief, anxiety relief, sleep support, and focus in under 5 minutes a session.
BREATHING TECHNIQUES
• Box Breathing (4-4-4-4): the Navy SEAL method to reset under pressure
• 4-7-8 Breathing: Dr. Weil's natural tranquilizer for insomnia
• Physiological Sigh: Stanford's fastest stress relief technique
• Wim Hof Method: build energy, focus, and cold resilience
• Coherence Breathing: optimize HRV at 5 breaths per minute
• Diaphragmatic and Pursed Lip: slow your breath, slow your mind
• Kapalbhati and more pranayama for every mood
KEY FEATURES
• Today's Pick: mood-driven session recommendations on your home screen
• Ambient home backdrops that shift through your day
• Beautiful breath visualizers guiding every inhale and exhale
• Immersive Environments: visual and audio spaces for deeper sessions
• Multi-day breathing programs for lasting habits
• Voice guidance for fully hands-free sessions
• Ambient nature sounds for deeper mindfulness
• Apple Health integration for heart rate and mindfulness minutes
• Home screen widget showing your daily streak
• Smart reminders that learn when you actually practice
• Custom techniques: build your own breathing patterns
• 60-second sessions, no excuses
• Works offline: breathe anywhere, no internet needed
PERFECT FOR
• Anxiety relief and calming a panic attack
• Daily stress relief without sitting through a course
• Falling asleep faster and managing insomnia
• Athletes using breath training for performance
• Beginners exploring meditation, mindfulness, or pranayama
• Anyone overwhelmed by traditional meditation apps
WHY FLOW BREATH IS DIFFERENT
Most meditation and mindfulness apps overwhelm you with courses, content, and choices. Flow Breath does the opposite. Open the app and you are one tap from a calmer state. The minimalist design keeps your attention on your breath, not the interface. Whether you need a quick anxiety attack reset, a sleep aid, or a daily breathwork practice, Flow Breath meets you where you are.
PLANS
Free: core breathing techniques, standard visualizer, session tracking
Premium: all techniques and environments, every visualizer theme, ambient sounds, voice guidance, multi-day programs, heart rate tracking, widgets
Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. Manage subscriptions in your Account Settings after purchase.
Privacy Policy: https://trifoiltrailblazer.com/privacy-policy
Terms of Use: https://trifoiltrailblazer.com/terms-of-service
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Flow Breath 2.2: build your own.
Now you can create your own breathing environment. Mix a visualizer, color palette, and ambient sound into a session that feels right for you, and save up to 3 favorites to come back to. Premium.
Thanks for breathing with us.
The developer, Ivan Terekhin, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ivan Terekhin
- Size
- 57.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 6 more
- English, French, German, Japanese, Portuguese, Simplified Chinese, Spanish
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Premium $29.99
- Flow Breath Pro - Weekly $1.99
- Flow Breath Pro - Yearly $24.99
- Flow Breath Pro - Monthly $3.99
- Copyright
- © Trifoil Trailblazer, 2026