myBrux
Medical
Free · Designed for iPad. Not verified for macOS.
myBrux helps you notice when you clench or grind your teeth during the day – and gradually change those habits. Daytime bruxism often goes unnoticed: at the computer, in traffic, under stress. Short check-ins throughout the day help you catch it.
HOW IT WORKS
You'll get a few short notifications during the day – only within the hours you choose. Answer each one with a single tap by picking what your jaw is doing right now. Based on your answers, myBrux shows your habits and your progress. The app uses EMA (Ecological Momentary Assessment), a method used in research on daytime bruxism.
CHECK YOUR JAW IN 5 SECONDS
• Clear illustrations: rest, light tooth contact, clenching, grinding, bracing, tongue or lip biting, chewing without need
• A single tap is all it takes to log an answer
• If you report tension, the app briefly asks about pain
PAIN DIARY ON A FACE MAP
• Mark painful spots from the front and the side: jaw joints (TMJ), masseters, temples, under the jaw, neck
• Rate the pain from 1 to 10 and describe it (e.g. tension, pulsating, sharp)
• Add related symptoms: morning stiffness, masseter fatigue, pain while eating, limited mouth opening
• Log a pain-free day with a single tap
JAW SCORE AND STATISTICS
• A jaw score from 0 to 100, compared with the previous week
• See what makes up your score: jaw relaxation, pain and how regularly you answer
• Score history for the last 30 days
• Your behaviour breakdown and the times of day when tension shows up most
• Pain analysis: intensity history, most common locations and pain character
RELAXATION EXERCISES
• Jaw Reset – guided steps to relax your jaw
• Postural Reset – simple cues to straighten up and relax your shoulders
• Breathing Reset – 4-4-4-4 box breathing with an animation that guides you through each round
Each exercise takes less than a minute.
WORK WITH YOUR DOCTOR
If your doctor or dentist uses myBrux, enter the invitation code they give you to share your data with them. You can revoke access at any time.
FITS YOUR DAY
• Notification hours that match your daily routine
• Automatic time zone – reminders arrive at the right time, even when you travel
• Light and dark theme
• Available in English and Polish
Important: myBrux helps you build awareness of your habits. It is not intended to diagnose or treat any condition. If you have jaw, head or TMJ pain, please consult a doctor or dentist.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Bug fixes and improvements
The developer, JAKUB MOSKWA, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
- Sensitive Info
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- JAKUB MOSKWA
- Size
- 34.1 MB
- Category
- Medical
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and Polish
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © 2026 myBrux