Goal & Consistency Tracker: 1%
ADHD Daily Growth & Momentum
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Build streaks, stay accountable, and create momentum every day. Track habits, goals, routines, and focus sessions in one place. Analyze your progress with AI
Become 1% better every day.
1% helps you build consistency through small daily improvements. Habits become routine.
Designed for people who want real self-improvement without distractions, 1% combines habit building, focus, accountability, and goal setting into one simple system.
Whether you want to stay disciplined, improve routines, stop procrastination, or simply build better habits — 1% helps you create momentum every day.
BUILD BETTER HABITS
Track habits with clarity and stay consistent over time.
• Daily and weekly habit tracking
• Build streaks that keep momentum alive
• Stay accountable to your goals
• Track behavior and routines with intention
• Create better systems through tiny habits and micro habits
• Connect habits to long-term goals
• Goal-focused structure for consistency
• Minimalist and distraction-free design
STAY FOCUSED & DISCIPLINED
Build focus and maintain deep work sessions.
• Focus timer / Pomodoro timer
• Daily reset for productive routines
• Breathing exercises for clarity
• Minimal daily journal
• Tiny challenges for momentum
• Motivation through small daily improvements
• Daily quotes and reminders
• Smart notifications for consistency
SEE REAL PROGRESS
1% is more than a simple habit tracker.
Track your progress, build self discipline, and stay focused on becoming better every day.
The 100-day overview helps you recognize patterns, stay accountable, and avoid breaking momentum.
Perfect for:
• Morning routine building
• Focus habits
• Positive habits
• Goal setting
• Daily accountability
• Productivity habits
• Discipline building
• Personal growth and self improvement
• ADHD (attention-deficit/hyperactivity disorder)
No clutter. No overwhelm.
Just a minimalist system for consistency, streaks, discipline, and daily progress.
Small actions. Real progress.
Ratings & Reviews
Hey,
I’m constantly working on making 1% Habit Tracker better... step by step, 1% at a time. This update brings some of the most requested improvements so far:
This is new:
- Create habits that happen every X days
- Create habits that happen X days per week
- Habits can now be tracked with decimal values (not just whole numbers)
- Improved performance for a smoother experience
- Redesigned goal overview UI with animations
- Reorder habits in the "Habits" section via drag & drop
- Full German localization
- Various bug fixes
I’ll continue improving the app consistently, and your feedback truly helps shape what comes next.
If you enjoy using 1% Habit Tracker, I’d really appreciate an honest review in the App Store ... it helps more people discover and benefit from the app.
Got ideas or feature requests? You can send them directly through the Feature Request section in the app.
Get 1% better every day.
Cheers
Burak
The developer, Burak Er, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Burak Er
- Size
- 50 MB
- Category
- Productivity
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Contains
User-Generated Content
- In-App Purchases
Yes
- Annual Premium $29.99
- Weekly Premium $2.99
- Copyright
- ©2026 One Percent