Metabolism Makeover
Lifestyle
Free · Designed for iPad. Not verified for macOS.
Metabolism Makeover helps you rebuild your habits around food, movement, and daily routines so your metabolism can work for you, not against you. Inside the app, you get simple, realistic meal plans and efficient workouts designed to fit into a busy schedule—no extreme diets or hours in the gym.
The focus is on high-protein, blood-sugar-friendly meals, strength training, and daily movement to support energy, cravings, and long-term metabolic health. Everything is broken down into short, clear steps so you always know what to do next.
What you get:
Guided meal plans
7-day “Metabolic Jumpstart” plan for busy schedules
High-protein vegetarian and office-friendly plans
Easy recipes built around “protein + fiber + color”
Grocery lists and simple swaps for eating out
Workouts for every level
Beginner-friendly strength plans to build lean muscle
20-minute at-home circuits with no equipment
4-week walking + strength starter plan
Clear exercise demos and modification ideas
Daily accountability
Progress tracking for workouts and meal plan days
Habit checklists for water, steps, and sleep
Gentle reminders to keep you consistent
Education without overwhelm
Short lessons on metabolism, blood sugar, and cravings
Practical tips for busy seasons, travel, and social events
Mindset tools to move away from “all or nothing” thinking
Metabolism Makeover is built for real life. Whether you are just getting started or restarting after a break, the app gives you a clear, step-by-step path to support your metabolism with better food choices, smarter workouts, and sustainable habits.
Always speak with your healthcare provider before starting any nutrition or exercise program, especially if you have a medical condition, are pregnant, or take medication that affects blood sugar or heart rate.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Metabolism Makeover, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- METABOLISM MAKEOVER CONSULTING LLC
- Size
- 42.6 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 14.0.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- Copyright - App: © 2025 Vyten, Content: © 2025 Metabolism Makeover