Awaren: Mindfulness MBSR
8-Week Stress Reduction Course
Free · In‑App Purchases · Designed for iPad
Out of balance? In 8 weeks, Awaren guides you back: daily MBSR training, meditations, breathwork and sleep support. Start your free trial today.
Feeling rushed, restless, or stuck in your head? Awaren guides you back to balance in 8 weeks with MBSR (Mindfulness-Based Stress Reduction): the proven method, made practical and down-to-earth for everyday life.
THE 8-WEEK TRAINING
• A clear path: every day you see exactly what to do
• Watch your own training tree grow, week by week
• Prefer listening? Play every lesson like a podcast
• Bonus meditations to deepen your practice
MEDITATE YOUR WAY
• Guided meditations for every moment: choose by length and by what you need right now
• Meditation timer with bells, intervals and background sounds
• Mix your own soundscape and save your favorites
• Breathwork for every state of mind: settle down, recharge, or find balance
SEE YOURSELF GROW
• Streaks, minutes and sessions in clear insights
• Discover your meditation pattern and your best time to practice
• A private journal to capture what comes up
• A daily quote for a moment of reflection
TOGETHER, NOT ALONE
• Join the group of your mindfulness trainer
• Message your trainer and fellow participants right in the app
ALSO INCLUDED
• Apple Watch app: practice from your wrist
• Available in English and Dutch
• Gentle reminders that help you build a lasting habit
Awaren is built for real life: practical, grounded and free of vague promises. No endless content maze, just a clear path to more peace, focus and resilience.
Start your free trial today and notice the difference in your very first week.
Terms of Use (EULA): https://awaren.eu/legal/?lang=en#terms
Ratings & Reviews
The biggest update yet! Daily guidance, Full program update! Added a meditation equaliser, and some ui changes. Great to read all the feedback! Thanks. Help us to make more people happy in there lives and share this app!
The developer, Roy van Sichem, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Roy van Sichem
- Size
- 87.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - iPad
Requires iPadOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 26.2 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Infrequent
Contests
- In-App Purchases
Yes
- Awaren Premium 1 Month $6.99
- Awaren Premium 1 Year $44.99
- Lifetime Premium Awaren $149.99
- Copyright
- © 2026 Awaren
