PPLife - HRV Stress & Sleep
Watch Stress · Sleep · Steps
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
Struggling with late nights, academic pressure, or daily emotional fatigue? Want to use your Apple Watch to scientifically understand your mind and body? PPLife is your personal wellness companion, powered by professional HRV (Heart Rate Variability) technology to precisely capture stress changes and help you regain a balanced lifestyle.
Key Features
· Real-Time HRV Stress Monitoring
Leveraging Apple Watch heartbeat and HRV data, PPLife detects your current stress level in real time. Visualize stress trends with intuitive charts, so you can notice emotional shifts early and take proactive steps to rebalance.
· Professional Sleep Analysis
Following authoritative sleep standards, PPLife analyzes your sleep health across multiple dimensions — duration, quality scores, sleep stages, and heart rate curves. Clearly see your bedtime, wake time, and awakenings to find the root cause of poor sleep.
· Detailed Activity Data
Accurately track daily steps, distance, and peak step counts. View 24-hour activity distribution and monthly achievement calendars to understand your exercise habits and reach your health goals.
· Mood Relief Tools
Customizable guided breathing exercises that adjust in real time based on your stress data. Quickly calm anxiety and take care of yourself with gentle, science-backed techniques.
Download PPLife now, pair your Apple Watch, and start a scientific, effortless health journey — let every heartbeat be the beginning of caring for yourself.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
1. Refined today's status and home-screen trends, using your personal baseline to make real-time stress changes easier to understand.
2. Improved daily, weekly, monthly, and yearly status views, with custom date ranges to review HRV, real-time stress, and time-period stress distributions.
3. Added support for system-provided recovery HRV. Where supported and available, this data takes priority; otherwise, the existing RMSSD calculation remains in use.
4. Sleep, Activity Rings, daylight, and step details now open in sheets for easier viewing and dismissal.
5. Simplified date navigation and calendar labels. Each calendar now shows its own metric: sleep scores, completed rings, steps, or daylight duration.
6. Improved historical data loading and cache reuse to reduce repeated waits when switching dates and exploring trends.
The developer, 星 陆, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 星 陆
- Size
- 23.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.3 or later. - Apple Watch
Requires watchOS 10.6 or later.
- iPhone
- Languages
English and 7 more
- English, French, German, Japanese, Korean, Simplified Chinese, Spanish, Traditional Chinese
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- 终身会员 $2.99
- Yearly Membership $2.49
- Monthly Membership $0.99
- Copyright
- © PPPURRRPET®