Neat Fitness Lab
Track your fitness your way
Free · In‑App Purchases
Your day on one timeline, sleep that tracks itself, and a Progress tab that learns your real maintenance calories from your own logs.
Track food, training and sleep in one place — and let the app learn what your body actually burns.
Most calorie apps guess your maintenance from a formula. Neat Fitness Lab works it out from what you log and how your weight really moves, so your targets get more accurate the longer you use it.
YOUR DAY ON ONE TIMELINE
• Meals, workouts, walks and sleep in the order they happened
• Log by photo, barcode, or from foods you already eat — custom servings, grams and macros per gram
• South Asian and Arabic foods included, and fully editable
A WEEKLY BUDGET, NOT A DAILY VERDICT
• Calories balance across the week, so one big meal doesn't ruin it
• See your daily gap against maintenance and what you've banked so far
• Macro goals with clear daily targets
PROGRESS THAT LEARNS YOU
• Adaptive maintenance calories from your own intake and weight trend
• Smoothed weight trend, rate of loss, BMI and body-fat estimate
• A Week in Review covering weight, energy, workouts, food and sleep
SLEEP, FOUND FOR YOU
• Your phone notices when you slept - you just confirm it
• Nights, naps, bed and wake times, and how regular your sleep is
• Saves to Apple Health
TRAIN WITH A PLAN
• Routines and groups, a rest timer on your Lock Screen, and visual guides
• Personal records that count properly: heaviest, most reps, longest hold
• Bodyweight work counted in reps, holds in time, lifting in kilograms
• A weekly recap of every session, record and muscle trained
MORE
• Intermittent and Islamic fasting with a countdown widget
• Home and Lock Screen widgets
• Apple Health sync for weight, activity and sleep
• Your data stays on your phone, and you can export it
AI meal logging is part of Premium.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• Your day as a timeline - meals, workouts, walks and sleep in one place
• Automatic sleep tracking - confirm the night the app found, with Siri and Back Tap if you want it exact. Saves to Apple Health
• Rebuilt Progress tab - weight and energy trends, the week judged against your goals, a weekly review with sleep, and body composition
• Macro goals and clearer guidance on how fast you're really losing
• Built-in exercise catalogue with visual guides, timed exercises like planks, and accurate personal records
• Rest timer on your Lock Screen, routine groups and weekly muscle coverage
• A weekly training recap, a new welcome tour, and widgets that match the app
• Faster, smoother, and a long list of fixes
The developer, Mansoor Shinwari, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- User Content
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Mansoor Shinwari
- Size
- 48.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- Premium Yearly $39.99
- Premium Monthly $3.99
- Copyright
- © 2025 Mansoor Shinwari