Amble: Mindful Walks
Stay Active, Stay Mindful
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Stay active, stay focused. Amble automatically blocks distracting apps when you're stationary and unlocks them when you're moving. Walk to unlock!
Amble helps you stay active and focused by automatically managing your app access based on your movement. When you're walking or running, your selected apps are unlocked. When you stop moving, they're blocked—encouraging you to get up and stay active.
KEY FEATURES
• Automatic App Blocking
Select which apps to block, and Amble uses Apple's Screen Time API to automatically lock them when you're stationary and unlock them when you start moving.
• Smart Movement Detection
Uses advanced motion sensors, step counting, and location data to accurately detect when you're walking, running, or stationary. Works even when the app is in the background.
• Safety First
Apps are automatically blocked when you're in a vehicle, helping you stay focused on the road.
• Battery Efficient
Choose from multiple monitoring levels—from minimal battery usage to continuous monitoring—so you can balance responsiveness with battery life.
• Background Monitoring
Keeps working even when you're using other apps, so your selected apps stay blocked or unlocked based on your movement.
• Real-Time Notifications
Get notified when your movement state changes, so you always know when apps are blocked or unlocked.
• Simple & Intuitive
Clean, modern interface that shows your current movement status at a glance. See your steps, movement state, and blocking status all in one place.
HOW IT WORKS
1. Grant Screen Time access and select which apps you want to control
2. Grant location and motion permissions for movement detection
3. Start moving—when you walk or run, your apps unlock automatically
4. Stop moving—when you're stationary, your apps are blocked
5. Stay active to keep your apps accessible
PERFECT FOR
• Anyone who wants to reduce screen time while sedentary
• People looking to stay more active throughout the day
• Those who want to break the habit of checking apps while sitting
• Fitness enthusiasts who want movement-based app control
PRIVACY & SECURITY
• All movement detection happens on your device
• No data is collected or transmitted
• Uses Apple's built-in Screen Time API for app blocking
• Your app selections are stored locally on your device
Start your journey to a more active lifestyle today. Download Amble and let movement unlock your digital world.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, ALESSANDRO H G CAVOLI, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- ALESSANDRO H G CAVOLI
- Size
- 805.9 KB
- Category
- Utilities
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later.
- iPhone
- Location
- This app may use your location even when it isn’t open, which can decrease device battery life.
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 Alessandro H G Cavoli