New: Garmin Connect™ • Link it in Account → Connected apps. • Your planned sessions go to your Garmin watch, and the workouts you record come back to Papanca. • Readiness now uses your Garmin sleep, resting heart rate and HRV. • Design refinements and fixes.

• Strength training customization improvements • Improved UX • Bug fixes

• Bug fixes and UX improvements

• Readiness level • HYROX race and exercises • Enhanced running AI logic • Streak freeze function

- Strength custom sessions - Bug fix and improvements

- Buf fixes and UI improvements

- Manually log distance in runs - Restore payments

• Log the weight you lift on every set • Automatic progressive overload based on your training history • Redesigned interface, top to bottom • Bug fixes and stability improvements

- Refreshed interface with a cleaner, more consistent look across the app - Smarter AI coaching: improved quality and accuracy of generated plans - Various bug fixes for a more stable experience - Small UX refinements throughout, based on users' feedback

Papanca is now built for hybrid athletes. Running and strength, finally in one plan. • Strength workouts, built around your running. Full body, upper pull, leg focus, and upper push, programmed to complement your running week instead of competing with it. • One weekly plan, generated for you. Open the app and see your full week: running and lifting, built around your goals and how you're actually training right now. • Apple Health sync. Your runs, workouts, and recovery data feed straight into your plan. No manual entry. • Calendar sync. See your training week alongside everything else on your schedule. • Precise running structure. Every run now comes with detailed pace targets and workout structure: intervals, tempo, long runs, and recovery runs, dialed to your fitness level. • Streaks. Track your consistency across both disciplines in one place. • Smarter race periodization.

**History Section** Track your progress over time with a weekly and monthly activity chart, total distance, total volume, and a scrollable list of completed sessions. **Workout Preview Redesign** Workouts now display a full color-coded segment chart before you start, so you know what's coming. Tap “View splits" for a detailed breakdown of every interval. **Dynamic Home Screen** Daily phrases rotate dynamically on the home screen instead of showing a static message. **Onboarding Improvements** Weight and height are now collected during onboarding for better plan personalization. **Profile Preferences** Set your preferred unit of measurement (km / mi), choose whether to track distance or use timer-only mode, and control the 5-second countdown before each session starts. **UI Refresh** Improved overall UI with unified modal design language, updated typography, and refined color palette throughout the app. **Stability** Resolved bug and improved performance.

Bug fixes and performance improvements: - Fixed a crash affecting some users during the workout generation process. - Minor UI improvements

Bug fixes and performance improvements: - You'll now see a confirmation message when your profile information is saved successfully, or an error if something went wrong. - Fixed a crash affecting some users. - Improved error handling when starting a workout; errors now display clearly on screen. - Improved text layout consistency across different device font size settings.