Smarter coaching, clearer recovery. • Log effort your way — choose RPE or RIR, and start your week on Sunday or Monday. • Recovery you can read at a glance, with a nudge to connect Apple Health or Oura. • A smoother logger — cleaner exercise picker, faster filters, and a live session countdown. • Faster, more reliable first launch.

What's new in 2.6.3: • A smoother, clearer first run — onboarding now displays correctly on every device and setup is more reliable. • Behind-the-scenes reliability and polish fixes.

What's new in 2.6.2: • Your Muscle Groups breakdown is back on the Performance tab — see weekly sets, volume, and reps for every muscle, and step back through past weeks. Free for everyone. • A clearer first-run walkthrough that shows what Kenso can do before you build your first program. • Sharper coach insights and a handful of polish fixes.

• Talk to your coach. Tap the new microphone button in the Coach chat, speak, and your words are transcribed straight into the message box — edit and send, no typing required. • Oura ring integration. Connect your Oura ring in Settings and Kenso reads your overnight HRV, resting heart rate, and sleep for a sharper recovery score — with your Oura readiness shown right alongside Kenso's. • Preview each gym's workout. Switching locations on the Home card now loads that gym's actual exercise variant, so you can see exactly what's on deck before you start. • A coach that remembers your debrief. Your post-workout insight now sticks around after you train instead of vanishing, and the daily tips are sharper and more relevant. • Fuller nutrition picture. When you ask the coach about your diet, it now looks at a full month of intake — not just the last couple of weeks. • Exercise history & trends, fixed. The History and Trend tabs in the workout logger now load reliably for every exercise. weeks. • Reliable account-based onboarding so your program always loads. Create-account step at the end of setup. Cleaner first run + onboarding polish.

What's new in 2.6.0: • Talk to your coach. Tap the new microphone button in the Coach chat, speak, and your words are transcribed straight into the message box — edit and send, no typing required. • Oura ring integration. Connect your Oura ring in Settings and Kenso reads your overnight HRV, resting heart rate, and sleep for a sharper recovery score — with your Oura readiness shown right alongside Kenso's. • Preview each gym's workout. Switching locations on the Home card now loads that gym's actual exercise variant, so you can see exactly what's on deck before you start. • A coach that remembers your debrief. Your post-workout insight now sticks around after you train instead of vanishing, and the daily tips are sharper and more relevant. • Fuller nutrition picture. When you ask the coach about your diet, it now looks at a full month of intake — not just the last couple of weeks. • Exercise history & trends, fixed. The History and Trend tabs in the workout logger now load reliably for every exercise.

What's new in 2.5.3: • Smarter Performance signals. The Performance page now reads your training the way a coach would — flagging muscles with room to grow, watching strength through lighter phases, and giving credit when a muscle holds strong on a smaller dose. • Your personal volume range. With enough training history, Kenso learns the weekly set range each muscle actually responds to — and draws it on your volume charts, right alongside the research-based bands. • Coaching that respects your phase. Cutting or maintaining on purpose? Volume nudges now know the difference between training light by design and leaving gains on the table. • Faster start. The app launches noticeably quicker and Home settles in smoothly. • Self-healing workouts. If iOS interrupts the app mid-session, it now recovers on its own and drops you back into your workout — your logged sets are always safe.

What's new in 2.5.2: • Recovery, reimagined. Your daily readiness now locks to your morning reading instead of drifting through the day — and it reads overnight HRV and resting heart rate the way dedicated wearables do, over your actual sleep window. • New Battery on Home. At a glance, see how much of today's capacity you've spent — your morning charge, drained by training. It never quietly slides into the red. • Expenditure vs Capacity. The Recovery tab now shows, day by day, how close to your limit you trained — a clear read on whether you're banking or burning. • Smoother polish. Fixed the header tucking under the notch and a brief flash when pulling to refresh.

What's new in 2.5.0: • A fresh new look. Kenso's interface has been redesigned for clarity — cleaner cards, sharper typography, and a calmer, more focused layout — starting with a completely rebuilt Programs experience. • Redesigned Programs page. Your active program shows adherence, PRs this cycle, and a per-muscle volume breakdown (MEV/MAV/MRV) with "what's working" coaching — all at a glance. • New Change Program screen. Quick tiles to get matched, import, or build a program, plus a cleaner view of your saved routines and one-tap starter templates. • Recommended For You. Kenso suggests programs matched to your goal, schedule, and experience — each with a match score so you know why it fits. • Program preview. Tap any program or template to see its split, muscle emphasis, what to expect, and full day-by-day exercises before you commit.

What's new in 2.4.0: • NEW: Muscle mode. Tap your Strength Score to see weekly hard sets per muscle with MEV/MAV/MRV volume bands — see exactly where you're under- or over-training. • NEW: Drivers. Tap any muscle to see which exercises are actually pushing it forward, with +/- delta over 28 days, an 8-week sparkline per lift, and a "stalled" filter for exercises trained but not progressing. • NEW: Redesigned logger. Long-press an exercise to drag-reorder, inline RPE picker on every set row, faster exercise menu, and a "Form work" toggle for per-exercise deload weeks. • NEW: AI Coach memory. Daily tip on Home references what you're actually working on this week. Tap "Chat" to continue the conversation in the Coach tab. • Fixed: PREV column now always shows your most recent session for that lift, even when logged outside the program slot. • Fixed: Expired Pro accounts now correctly show "EXPIRED" instead of "PRO" in Settings, with a tap-to-renew link.

What's new in 2.3.1: • Fixed a crash when tapping "Take Photo" to attach a picture to your AI coach or add a program from a photo. • Fixed an issue where Pro users couldn't save progression strategy or Auto-Progress changes to their programs. • Small reliability fixes around variant saves and progression state.

What's new in 2.3: • Pick how each lift progresses — twelve strategies including RPE Target, Top Set + Backoff, Pyramid, Reverse Pyramid, Wave Loading, and 5/3/1. • Auto-Progress macrocycles plan multi-week volume and intensity ramps with optional auto-deload at the end. • Custom rep ranges with your own saved presets. • Edit any workout right from the Home preview — no need to start one first. • Smoother swap saves and clearer stall detection throughout.

What's New — Version 2.2 Kenso now works with ChatGPT and Claude. Link your account once and either assistant can read your training, recovery, and progress, and even build full programs for you. Ask "what should I train today?" in ChatGPT, or have Claude turn your last 8 weeks into a hypertrophy block — it all flows back into Kenso. Smarter Coach inside the app. Long-term memory across conversations, photo uploads (snap a piece of equipment or a meal), and a new training-load model (TRIMP / Form / Floor) so feedback tracks what your body's actually doing. Coach can also save program drafts to your inbox to review later. Apple Health, deeper. Step counts and dietary nutrition now flow into Coach for richer context. Workout logger. Notes write inline (no more keyboard hiding the box). The "still at the gym?" reminder won't ping you after you've finished. Plus a faster start, a tidier Settings screen, and a long list of small fixes.

NEW: Flexible Workouts Skip the program and pick exercises as you go. Log freeform sessions whenever you want, however you want. Pro users get smart progression suggestions and PR tracking on every freestyle workout. NEW: Smart Workouts Tap Smart for a session built around your recovery, recent training, and goals. Adapts to where you've been training too much or not enough — even without an active program. NEW: Swap Modal One tap to change direction. Pick a quick template (Push, Pull, Legs, Upper, Lower, Full Body), switch programs, build with AI, or try something different like cardio or recovery. NEW: Onboarding for Freestyle Lifters You can now skip program creation and start logging immediately. Choose during onboarding whether you want a structured plan or just want to log your workouts. IMPROVED: Home Screen Cleaner layout with your recent workouts surfaced as quick-repeat options, plus Smart Workout recommendations based on your training history. POLISH & FIXES Various improvements across logging, navigation, and performance.

Big update. The smartest Kenso yet. NEW: Strength Score & Muscle Body Map Per-muscle scoring with identity labels (Solid, Building, Needs Attention), % of peak, and trend tags. Color-coded anatomy chart on the Performance tab and post-workout celebration — front and back. NEW: AI Coaching Corner Conversational coach for program building, performance reviews, diagnostics, and goal check-ins. Pro. NEW: Personal Signal Insights Kenso learns which recovery signals actually matter for you — resting HR, HRV, sleep, training load — and feeds them into your coach and post-workout recap. NEW: Exercise Tier Badges S/A/B/C ratings on every exercise so you know what's worth your time. IMPROVED: Smarter Progression Automatic consolidation and strategic reset when you stall out. IMPROVED: Expanded Health Dashboard VO2 Max, SpO2, respiratory rate, active calories, body weight, sleep stages (Deep/REM/Core), and a Training Load card. Biometric signals combine with training load to deliver personalized recommendations. POLISH & FIXES Accessible white theme for the workout logger, calendar separates strength vs cardio days, collapsed rest timer pill, tighter PR detection, set prefill mirrors last working set. Fixes for IndexedDB crashes, workout start errors, and blank screens during auth transitions.

Bug fix: Resolved an issue where a configuration error could cause a blocking dialog on app launch, preventing normal use. Also includes stability improvements for background-to-foreground transitions.

- Health Dashboard — New dedicated health page with recovery score, HRV, resting heart rate, sleep, steps, VO2 max, weight, SpO2, respiratory rate, and energy expenditure tiles - Total Energy Expenditure — See your daily TDEE with active and resting calorie breakdown from Apple Health - Training Load Card — View rest days, weekly volume, recent intensity (RPE), and rep quality at a glance - Sleep Accuracy Fix — Fixed overnight sleep tracking that was splitting nights incorrectly across two days - Trend Charts — 7-day and 30-day charts for HRV, heart rate, sleep, steps, VO2 max, weight, and active calories with Y-axis labels

- Recovery Score — A new combined recovery score on your home screen shows how ready you are to train, based on your heart rate variability, resting heart rate, sleep, and training history. - Health & Recovery Page — Tap the recovery card to see a dedicated health page with your key metrics, trend charts, and a 7/30 day view of HRV, heart rate, sleep, and steps. - Smarter HRV — Recovery scoring now uses your overnight HRV instead of live readings, so your score stays stable throughout the day. - Apple Health Integration — Connect Apple Health directly from the recovery card or health page to unlock biometric recovery insights. - Theming — Support for multiple theme styles. - 5/3/1 Program Support — Full Wendler 5/3/1 with per-workout wave tracking, automatic training max progression, and coaching notes.

Lock Screen Workout Control Control your workout directly from your lock screen with Live Activities. See your current exercise, set count, and target weight/reps — then complete sets, skip exercises, or finish your workout without unlocking your phone. Program Sharing Share your training programs with friends. Send a program link and they can add it directly to their routines. Exercise Progression Charts View your strength progression over time with new per-exercise charts in the exercise context menu. Did You Know Cards Discover tips and insights about Kenso features as you train. Other Improvements - Unilateral tracking toggle available on all exercises - Faster data imports (up to 10x) - Improved background session stability

• Create your own exercises - Add custom exercises to your catalog when you can't find what you need • Unilateral tracking - Single-arm and single-leg exercises now track each side separately for accurate volume • Workout export & import - Back up your workout history or transfer from another device • Improved onboarding - Set your training goals and preferred workout days when getting started • Live Activity improvements - Navigate between sets directly from your lock screen • Bug fixes and performance improvements

Live Activity for Workouts Track your workout progress right from your Lock Screen and Dynamic Island. When you start a workout, Kenso now displays: - Current exercise name - Target weight and reps - Set progress (e.g., "Set 2/4") - Rest timer countdown - Quick actions: "Log" to record a set, "Finish" to complete workout No need to unlock your phone between sets — glance at your Lock Screen to see what's next.

This update adds Sign in with Apple and Sign in with Google options on the login screen. Users can still sign up with email/password.

Just updated the description spacing and screenshots.