LoadSense: Recovery Score

Smart Training Load & HRV

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

7-day free trial! AI-powered recovery score from your Apple Watch data. Track ACWR, HRV, sleep & training load. No extra hardware needed — just science-backed insights. You train hard — but are you actually recovered? LoadSense turns your Apple Watch data into a daily recovery score so you know exactly when to push and when to rest. Your score is free, forever. WHY LOADSENSE OVER WHOOP? WHOOP costs $30/month and needs a separate band. LoadSense uses the Apple Watch you already own — no extra hardware, no subscription required for your daily score. Upgrade to Pro only if you want deeper insights. FREE FEATURES — NO CATCH • Recovery Score (0-100) every morning based on sleep, HRV, resting heart rate, SpO2, and recent training load • Automatic workout tracking — CrossFit, running, cycling, weightlifting, swimming, and 80+ workout types from HealthKit • Zero manual input — everything comes from your Apple Watch • Ready from day one — analyzes 30 days of existing health data instantly PRO FEATURES (7-DAY FREE TRIAL) • Bilan IA — AI-generated training insights personalized to your data • Recovery Drivers — see exactly what's helping or hurting your recovery • 30-Day Recovery Trends — spot patterns in your recovery over time • ACWR Training Load — Acute:Chronic Workload Ratio with projections to prevent injury • CNS Tap Test — measure central nervous system fatigue with a quick reaction test • Multi-sport load breakdown — separate tracking for strength, cardio, and mixed training SCIENCE, NOT GUESSWORK LoadSense applies peer-reviewed algorithms used in professional sports: • ACWR by Gabbett (2016) — the gold standard for injury risk management • Session RPE by Foster (2001) — used by Olympic and professional coaches worldwide • HRV recovery metrics by Buchheit (2014) — trusted across elite sports science • Fitness-Fatigue Model by Banister — proven in periodization research READY FROM DAY ONE No calibration period. No "wear it for 2 weeks." LoadSense reads your existing HealthKit history and delivers insights from the moment you install. 100% PRIVATE Your health data never leaves your device. No account required, no cloud sync, no tracking. Period. PRICING Your daily recovery score is free forever. Pro unlocks AI insights, trends, training load analysis, and more — try free for 7 days, then $2.99/month or $19.99/year. Works best with Apple Watch for full recovery analysis. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

  • 4.5
    out of 5
    2 Ratings

Improved recovery summaries - Made the daily recovery summary easier to read in Dashboard and History - Improved contrast and spacing for longer explanations - Fixed trial and subscription checks for more reliable Pro access - Improved recovery scoring stability when HRV varies strongly across the week

The developer, Benjamin Dupin, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Seller
    • Benjamin Dupin
    Size
    • 12.9 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 26.0 or later.
    • iPhone
      Requires iOS 26.0 or later.
    • iPad
      Requires iPadOS 26.0 or later.
    • Mac
      Requires macOS 26.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 26.0 or later.
    Languages
    • English and French
    Age Rating
    16+
    • 16+
    • Frequent
      Medical Treatment information

      Contains
      Health or Wellness Topics
    In-App Purchases
    Yes
    Copyright
    • © 2026 Benjamin Dupin