INCREMNT Strength Tracker
Know what to lift next
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
Less setup. More lifting. Write your workout, swap exercises when equipment’s taken, and log sets from your iPhone or Apple Watch.
Know what to lift next.
INCREMNT builds a strength block from your days, equipment, and a benchmark lift, then sets the next weight, reps, and deload for you.
Log every set with last-session weights already filled. The rest timer stays on screen. Estimated 1RM updates as you go. Hit a PR and the next recommendation moves with you.
INCREMNT Score rates your week 0–100 from sets, PRs, recovery, sleep, and plan adherence. Tap any driver to see why. Not a black box.
Ask Coach about the week you actually trained. It sees your program, recent sessions, and what's coming next, then sets the next progression at the end of the cycle.
Train from Apple Watch. Share sessions and climb a leaderboard with your crew. Track PRs, estimated 1RM, weekly volume, and planned versus actual work.
Works with PPL, upper/lower, full body, or a plan you already have. A subscription is required to train with INCREMNT. No ads.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
more Calculate weights without leaving your workout with a calculator built into weight entry.
Smoother exercise switching, set logging and rest timers on Apple Watch. More consistent starting weights, plus improvements to workout history, saving and reliability.
Garmin pairing remains temporarily unavailable while we complete device testing.
1.6.19 Nov 5
Calculate weights without leaving your workout with a calculator built into weight entry.
Smoother exercise switching, set logging and rest timers on Apple Watch. More consistent starting weights, plus improvements to workout history, saving and reliability.
Garmin pairing remains temporarily unavailable while we complete device testing.
1.6.18 Nov 2
Improved onboarding video playback and smaller-screen layouts. More reliable campaign handoff when installing from an App Clip.
Garmin pairing remains temporarily unavailable while we complete device testing. Apple Watch support is unchanged.
1.6.17 Oct 30
Try a short INCREMNT session before installing with our new App Clip. Your training goal and usage-data preference carry into the full app.
Garmin pairing is temporarily unavailable while we complete device testing. Apple Watch support is unchanged.
1.6.16 Oct 29
This update makes starting, logging and saving workouts more reliable. We’ve improved calendar recaps, Coach conversations and subscription setup, and fixed workout timing after an interrupted finish.
1.6.15 Oct 27
This update improves calendar and workout-summary reliability. Save completed workouts to use again or add them to a plan. Exercise progress and weekly reports are clearer, with improvements to Coach responses, workout logging, and Apple Watch updates.
1.6.14 Oct 21
Getting started is clearer, with guided programme setup, short product demos, and suggested starting weights with explanations. We have simplified the subscription screen and improved contextual Coach questions, programme previews, and reliability.
1.6.13 Oct 20
Weekly reports now include your earlier completed training weeks, with navigation through older saved reports and quieter refreshes in Body. Build an optional eight-week bench block with a clear goal, progress tracking, and reviews when training is interrupted. Exercise targets now use more consistent progression decisions and explanations. Monthly and annual subscription options stay visible alongside the purchase button. We have also improved Apple Watch set updates, workout logging, and Calendar permission handling.
1.6.12 Oct 7
Weekly training reviews now open as clear reports and keep their context when you continue with Coach. You can skip sign-in during onboarding and explore Coach before creating an account. Apple Watch workouts now capture effort before finishing, with more reliable workout recovery and completion. We have also improved workout history dates, returning-to-training guidance, and exercise targets.
1.6.11 Oct 5
Coach conversations are smoother, with clearer answers grounded in your training history. Programme creation better respects your equipment and exercise choices, and reviewed plan edits are more reliable. We have also improved workout logging, onboarding and background HealthKit handling.
1.6.10 Sep 18
Your plan is now your home screen, with workouts ready to start. See personal records alongside each exercise’s progress chart, and get clearer weight and rep recommendations as you train. We’ve also improved larger-text layouts and onboarding.
1.6.9 Sep 11
Coach conversations are smoother, with clearer answers grounded in your training history. Programme creation better respects your equipment and exercise choices, and reviewed plan edits are more reliable. We have also improved workout logging, onboarding and background HealthKit handling.
1.6.8 Sep 8
This update refreshes the app icon and App Store presentation, with reliability and performance improvements.
1.6.7 Sep 4
New exercise animations make movements easier to follow. We’ve also improved onboarding for a smoother start and added Google Sign-In support. Plus, reliability and performance improvements.
1.6.6 Sep 2
New exercise animations make movements easier to follow. We’ve also improved onboarding for a smoother start and added Google Sign-In support. Plus, reliability and performance improvements.
1.6.5 Aug 28
This update improves reliability across workout tracking, account sync, and subscriptions, along with general performance improvements and bug fixes.
1.6.4 Aug 19
Explore your rolling volume and set history in Body, filter it by training focus, workout type, muscle, or equipment, and tap any chart point to see the workouts behind it.
Workout choices now include a quick muscle-colour cue, with smoother exercise swapping and clearer workout summaries.
Also includes reliability improvements for workout logging, progression, HealthKit, and Apple Watch.
1.6.3 Aug 18
Explore your rolling volume and set history in Body, filter it by training focus, workout type, muscle, or equipment, and tap any chart point to see the workouts behind it.
Workout choices now include a quick muscle-colour cue, with smoother exercise swapping and clearer workout summaries.
Also includes reliability improvements for workout logging, progression, HealthKit, and Apple Watch.
1.6.2 Aug 12
Your workout targets now tell you where they came from. Tap the short label to see whether a target is from your saved program, your last workout, a progression recommendation, a restored workout, or a readiness adjustment.
Retroactive workouts now keep the target that was programmed at the time instead of applying today's smart defaults.
Also includes clearer progression help and reliability improvements for finishing Apple Watch workouts.
1.6.1 Aug 7
Introducing INCREMNT Pro: advanced training programs, deeper progress insights, unlimited Ask Coach, and secure cloud sync and backup.
This release also adds a smoother guided onboarding experience and clearer subscription management.
1.6.0 Jul 31
Your workout targets now tell you where they came from. Tap the short label to see whether a target is from your saved program, your last workout, a progression recommendation, a restored workout, or a readiness adjustment.
Retroactive workouts now keep the target that was programmed at the time instead of applying today's smart defaults.
Also includes clearer progression help and reliability improvements for finishing Apple Watch workouts.
1.5.1 Jul 22
INCREMNT 1.5 makes your next training decision clearer from plan to final set.
See why a weight or rep target changed, including equipment-aware jumps and recommendations that carry cleanly into the logger.
Track bodyweight alongside training, with HealthKit import, trend views, and local-first history.
Apple Watch now has a clearer planned-workout flow for choosing a session, reviewing the work, and logging each set from your wrist.
Write workouts in plain language with cleaner exercise matches and prescriptions, plus more reliable rest alerts, workout updates, and profile loading.
1.5.0 Jul 19
This release makes generated plans easier to trust and adjust before you start.
Plan previews now show clearer starting loads and prescription explanations, with editable workouts, better exercise choices, and goal-aware swaps that preserve your intent.
Workout history edits now save more reliably, including exercise, set, weight, and rep changes.
Apple Watch workouts support more precise weight adjustments, show warm-up sets correctly, and clear finished mirrored sessions more reliably.
Also included: an easier-to-read Finish action, steadier workout layouts, and private profile access while offline.
1.4.8 Jul 14
This release adds Write Your Workout and makes Coach and your progress views steadier day to day.
Write Your Workout lets you type a session in plain lines, match exercises quickly, and either start the workout or log it without building everything one exercise at a time.
Coach answers now stay better grounded in your logged training, with clearer plan draft reviews, cleaner follow-up suggestions, and safer handling when recent data is sparse.
Increment Score details are faster and easier to scan, with improved period breakdowns and more consistent commentary.
Also includes fixes for social push notification delivery, notification setting polish, feed and layout fixes, muscle map refinements, and reliability improvements across rest timers, plan changes, and workout history.
1.4.6 Jul 7
This release makes Coach and your progress views steadier day to day.
Coach answers now stay better grounded in your logged training, with clearer plan draft reviews, cleaner follow-up suggestions, and safer handling when recent data is sparse.
Increment Score details are faster and easier to scan, with improved period breakdowns and more consistent commentary.
Also includes fixes for social push notification delivery, notification setting polish, feed and layout fixes, muscle map refinements, and reliability improvements across rest timers, plan changes, and workout history.
1.4.5 Jun 30
Calculate weights without leaving your workout with a calculator built into weight entry.
Smoother exercise switching, set logging and rest timers on Apple Watch. More consistent starting weights, plus improvements to workout history, saving and reliability.
Garmin pairing remains temporarily unavailable while we complete device testing.
more Version 1.6.19 Nov 5
Data Not Linked to You The following data may be collected but it is not linked to your identity:
