54321 Breath - Grounding app
Find calm in moments of stress
$4.99 · Designed for iPad. Not verified for macOS.
Transform stress into calm with the 5-4-3-2-1 grounding technique. Soothing sounds, and evidence-based mindfulness exercises to help you stay present and centered.
Find calm in moments of stress with 54321 Breath - your guided grounding companion.
When anxiety strikes or stress overwhelms, the 5-4-3-2-1 grounding technique is a powerful tool to bring you back to the present moment. 54321 Breath transforms this proven mindfulness exercise into a beautiful, intuitive experience that helps you find peace whenever you need it.
What is the 5-4-3-2-1 Grounding Technique?
This evidence-based method helps you reconnect with your senses and your surroundings. By systematically identifying:
• 5 things you can see
• 4 things you can touch
• 3 things you can hear
• 2 things you can smell
• 1 thing you can taste
You shift your focus away from anxious thoughts and back to the present moment, creating a sense of calm and control.
Perfect For:
• Managing anxiety and panic attacks
• Coping with stress at work or school
• Finding calm before important events
• Daily mindfulness practice
• General mental wellness
Based on Proven Techniques:
The 5-4-3-2-1 grounding method is widely used by therapists, counselors, and mental health professionals. It's part of cognitive behavioral therapy (CBT) and is recommended for managing anxiety, panic disorders, and stress-related conditions.
Your Mental Health Matters:
While 54321 Breath is a helpful tool for managing stress and anxiety, it's not a replacement for professional mental health care. If you're experiencing severe anxiety, depression, or other mental health concerns, please consult with a qualified healthcare provider.
Take a breath. Find your ground. Feel the calm.
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The developer, KIRILL ZONOV, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- KIRILL ZONOV
- Size
- 236.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © Kirill Zonov
