Freed
Health & Fitness
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Freed 基于莱斯特·利文森的释放法，帮助你觉察与释放情绪、三大想要，找回轻松自在。
【核心功能】
• 释放情绪：描述感受，系统或 AI 帮你定位情绪，一步步接纳与释放
• 释放情绪+三大想要：进阶版，同时识别情绪与三大想要（认同/控制/安全）
• 侠客快速通道：点击木鱼，直接释放三大想要，简单高效
• 夸夸：记录并看见自己做得好的事，支持正向觉察
【适用场景】
工作压力、人际焦虑、目标卡住、情绪反复……任何想要轻松一点，不被情绪控制的时候。
勇敢者的游戏，从觉察开始。
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, 迅 涂, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 迅 涂
- Size
- 15.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - iPad
Requires iPadOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later. - Apple Watch
Requires watchOS 26.0 or later.
- iPhone
- Languages
- Simplified Chinese
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
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- Copyright
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