Your workout now checks in with you. • New: after a set, the rest timer asks how it felt. One tap: Easy, Right or Hard. Skip it whenever you like. • Say a set was easy and TOGA offers to go up for the sets you have left. Struggled to hit your reps? It offers to back off. • See how each set compares with last time while you rest. • Felt easy all session? That exercise starts a step heavier next time. • Small fixes.

A tidier TOGA. • Titles stay readable when you scroll in Coach and Settings. • Lists, cards and sheets are cleaned up across the app. • Stats and weight history no longer hide their last rows behind the tab bar. • TOGA asks Apple Health for run distance when you finish your first run, not when you open the app. • Arabic coach replies lay out their lists from the right. • Small fixes.

Runs, a coach that asks first, and your own AI. • New: run tracking. Record a run or walk with GPS and watch your route draw on the map, with distance, pace, splits and climb. Share it as a story. • Your coach now asks a few quick questions before building your program (where you train, how much time you have, anything that hurts), then shows the science behind the plan. • New: Connect Claude or ChatGPT. Let your own AI assistant read your workouts, food and weight. Read-only, off by default. • Runs save to Apple Health. • Fixes and polish.

Works with your watch and wearables. • Apple Health, both ways: TOGA now reads your sleep, weight, resting heart rate and activity from Apple Watch, WHOOP, Oura, Garmin and smart scales through Apple Health, and saves your workouts and weigh-ins back. • Weigh-ins from your scale appear in your weight trend automatically. • Your coach can see how you slept and recovered. • Watch the move: tap any exercise photo to see its start and end positions. • Fixes to the weight log.

A coach that listens. • The coach now answers what you actually asked, covers every question in a long message, and no longer cuts replies short. • Voice notes capture everything you say, up to 3 minutes. Check the transcript before you send. • Reply language: the coach answers in your language, or pick English, Arabic or Russian from the coach menu. • Home workouts: ask for a workout at home and get one you can do there, with new no-equipment exercises. • Stats: clearer weekly progress, a real weight trend with a goal date, and fixes to streaks and totals. • A calmer finish screen after each workout. • Watch the move: tap any exercise photo to see its start and end positions.

Smarter workouts. • Swap any exercise mid-workout: let TOGA pick the closest match, or choose your own. Every option trains the same muscles. • Why this exercise: a quick note on what it trains and the thinking behind its sets, reps and rest. • Tiers: every full workout moves you up. Climb from Spark to Legend. • Recovery tips after each session: protein, rest, sleep and more. • A satisfying finish when you complete an exercise. • Editing a set is easier: type to replace the number, and tap a logged set to correct it.

A fresh look for TOGA. • New app icon. • Your workout and your fast on the lock screen and Dynamic Island, redesigned to match the app, with a live rest countdown between sets. • New widgets: Calories, Macros, Next workout and Fasting for your home screen, plus calories left on your lock screen. • The calories widget now updates as soon as you log food. • Fixes and improvements.

Your coach is back to full strength: voice notes, meal scans and program building are faster and more reliable. Security and stability improvements.

TOGA 1.2 — a new look and a coach you can talk to. • Talk to your coach: say your height, weight and goal, and watch your training program build itself. • Describe meals by voice or text — calories and macros in seconds. • A brand-new dark design, smoother workouts and a finish-line celebration.

Your AI coach is back and faster than ever. Photo food scanning, body analysis and workout plans all got a major upgrade — plus a much smaller download and a clearer view of what's free vs Ultra.

Light mode, upgraded AI body analysis, improved AI coach responses, and fasting improvements.