Reflect Daily Habits

Rate your effort, build habits

Free · Designed for iPad. Not verified for macOS.

Track effort, not perfection. Rate your daily habits 1-10 and watch your streak grow. Free forever, no ads. Most habit trackers set you up to fail. Miss a day and your streak breaks. Skip a workout and you "failed." The shame spiral starts, and the habit dies. Reflect Daily is different. Instead of tracking whether you did something, you rate how much effort you put in — on a simple 1-10 scale. Even a 1 counts. Because showing up imperfectly is better than not showing up at all. Based on Marshall Goldsmith's proven "Did I do my best to...?" method, the act of daily reflection builds the unconscious triggers that make habits stick. HOW IT WORKS - Add your habits (exercise, read, meditate — whatever matters to you) - Rate your daily effort 1-10 for each habit - Watch your streak grow as a plant that evolves with consistency - Track your progress over time with a visual activity grid WHY IT WORKS Rating effort instead of completion removes the pass/fail mindset. There's no "zero day." A 2 is better than nothing. A 5 means you tried. Over time, the daily reflection itself becomes the trigger that drives the behavior. FEATURES - Effort-based rating (1-10 scale, not binary yes/no) - Streak tracking with growing plant stages - Visual progress grid across all habits - Rate yesterday if you missed a day (streak recovery) - Daily reminder notifications at your preferred time - Private iCloud sync across your Apple devices - Works offline, then syncs when iCloud is available Free. No ads. No subscription. No premium tier. Ever. Thirty seconds a day. Habits that last.

Ratings & Reviews

  • 5.0
    out of 5
    1 Ratings

The developer, Brian Greene, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

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    Accessibility

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    Information

    Seller
    Brian Greene
    Size
    8.6 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • iPad
      Requires iPadOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    English
    Age Rating
    9+
    Copyright
    © 2026 Brian Greene
  • Developer Website
  • Privacy Policy

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