alright check-ins
Health & Fitness
Only for iPhone
$1.99 · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Capture a thought, mark Remember this, and bring a brief to therapy. Keep your talking points, original notes and session takeaways together.
Check in with yourself. Remember what matters.
Alright helps you record mood, energy and anxiety, capture thoughts, and prepare for therapy with your own words and recent records.
CAPTURE YOUR DAY
- Get gentle morning, midday and evening check-in reminders.
- Respond to check-ins from notifications.
- Add a written or voice note to a check-in, or capture a standalone thought without entering ratings.
- Review your timeline and trend charts. Original voice recordings remain available, with incomplete transcriptions clearly labeled.
PREPARE FOR THERAPY
Mark a note "Remember this" when saving it or revisiting it. Set your last session date, then prepare a brief in one tap.
- Put your remembered talking points first.
- Review records since your last session, plus unresolved topics carried forward from earlier sessions.
- Reorder talking points, hide a topic from the current brief, and edit the wording without changing your original entries.
- Choose what to include, preview it, then share your brief as a PDF or text.
- Record "Had my session," choose which topics you discussed, and add an optional written or voice takeaway.
- Revisit saved session briefs and original entries. Topics stay in your queue until you mark them discussed or remove the flag.
OPTIONAL ON-DEVICE AI
AI Insights and therapy recaps use Apple's on-device model to summarize your records. Therapy prep processes available note text in portions and groups it into themes. Coverage details show when a note could not be fully summarized; original text and recordings remain accessible.
AI requires a compatible Apple Intelligence device, Apple Intelligence enabled, a downloaded model, supported language/region, and your consent. No input or generated summaries are sent to a cloud AI service, and there is no cloud fallback. Enable or disable AI in Settings > Privacy.
Your remembered talking points, recorded check-in totals, original entries and basic prep work without AI. AI wording may be inaccurate. Alright is not a substitute for professional medical advice, diagnosis, treatment or emergency care.
YOUR DATA
Your records and therapy history are stored locally. No Alright account is required. Voice transcription uses on-device recognition where supported. Choose what to share, export your records as JSON, or delete your local data in Settings. Device backups follow your Apple device settings.
ONE APP PURCHASE
All features are included with the app. No recurring Alright payments, no account, and no cloud AI service. The App Store shows the one-time price for your country or region before download. Existing users receive this update without an additional purchase.
PREVIOUS SUBSCRIBERS
This update provides all features without a subscription. Check any previous Alright subscription's renewal status in your Apple account. Past charges and refund requests are handled by Apple. Your existing records and access remain available.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://cdabzzz.github.io/alright-legal/privacy.html
Ratings & Reviews
All features are now included with the app, with no subscription required and no recurring Alright payments. Existing users keep access without another purchase. Everything stays local, with optional on-device AI and no cloud fallback.
This update also improves notification check-in recovery, saving retries, overnight reminders, recording without speech permission, export identifiers, larger text layouts, Settings save recovery, and deletion confirmation.
Previously subscribed? Check renewal status and manage your previous subscription with Apple from Settings.
The developer, Zak Ford, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Zak Ford
- Size
- 3.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.2 or later.
- iPhone
Requires iOS 26.2 or later. - Mac
Requires macOS 26.2 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.2 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Zak Ford
