Meet PR.O's new Analytics page: PRs, volume, exercise deep-dives, muscle group radar charts, and even daily habit correlations that show exactly what's fueling your gains
Meet the ultimate workout tracker built for serious progress, not guesswork. PR.O (Progressive Overload) gives you professional plans, clean logging, a social feed that actually helps, and meaningful insights so every session moves you forward.
What makes it different
• Gamified consistency: Streaks, badges, and unlocks that reward showing up.
• Classes: Choose your path (Spartan or Atlas), with more classes coming soon.
• Progress that compounds: Build any progression scheme with custom loads, reps, and volume for powerful progressive overloads every session.
• Plans that fit you: Programs adapt to your goals, equipment, and time.
• Clear PR tracking: One-rep maxes, volume, reps—see your wins and chase the next.
• Session clarity: Simple logging with supersets, rest timers, exercise notes, and modern in-set video/image capture.
• Habit + data: Sync steps and health data, track daily inputs, and see how they impact performance.
• Visual insight: Charts for lifts and trends, so you know when to push or deload.
• Everywhere you train: Works for strength, hypertrophy, conditioning, and classes.
Key features
• Smart progression schemes and auto-suggested weights/reps.
• Library of exercises with muscle groups and form cues.
• Program templates and frameworks ready to run or customize.
• Social feed to share workouts, progression schemes, and PRs—and stay accountable.
Why you’ll stick with it
• Fun gaming classes with advanced functionality and insights.
• Designed to be fast mid-workout: fewer taps, clearer sets, no clutter.
• Built for real, advanced training, not just sets and reps.
• Free to try: 14-days free trial on monthly or annual membership. Cancel anytime in the trial to avoid charges.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
I’m actually somewhat new to weight training and needed something to help me understand and track my progress. This app has everything you need for that! Getting to choose your style in the beginning and the xp made working out feel a bit like a game, which helped motivate me to keep lifting. The social features are also great, being able to copy workouts from others and upload your own made it feel like I had community regardless of the gym I go to. Highly recommend!
An app for serious lifters
StrongDad86
This app is a great choice for anyone, but especially great for serious lifters. The app gives me the option to enter my program and progressions and has access to workouts and programs by Steve Shaw. I especially like the muscle group heat map as it highlighted a couple blind spots in my training. It’s an intuitive and easy to learn/use platform and it isn’t the same old AI Generated slop we’ve become used to. Highly recommended.
Don’t judge too soon
Moeheep
I will admit, being a rather “seasoned” lifter, it took me a little while to figure out how to get everything entered and configured the way I wanted it.At first, I wasn’t too keen on it and I was worried I was gonna give it a bad reviewI’m glad I stuck with it. Because once you start to repeat your workouts…..that’s when it really shines!The amount of information it gives you is unbelievable. Way too much for me to go into here. You will just have to see for yourself.I love this tracker, and I will use it for the rest of my lifting career, and I recommend you do the same.Just be sure to give it a fair shake before you make your decision, and I think you’ll agree. There’s no app better for tracking your workouts than PR.O
Developer Response
Many thanks for your review, we are delighted you love it and we will keep the updates coming!
Best tracker available
Ghayward
I have tried several workout tracking apps and this is by far the best. Looks great, easy to use, and includes many fantastic features that the other overlooks but make the experience of tracking progress much better. Highly recommend.
Introducing a new Analytics page for exercises, volume, workouts, PRs, and daily tracking—complete with beautiful charts and valuable performance insights!
Version 5.0.3
The developer, Overload Apps LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Usage Data
Diagnostics
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
User Content
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
Supported Features
Larger Text
Dark Interface
Differentiate Without Color Alone
Information
Seller
Overload Apps LLC
Size
89.4 MB
Category
Health & Fitness
Compatibility
Requires iOS 14.0.0 or later.
iPhone Requires iOS 14.0.0 or later.
iPad Requires iPadOS 14.0.0 or later.
iPod touch Requires iOS 14.0.0 or later.
Mac Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 1.0 or later.
Languages
English and German
Age Rating
9+
9+
This app has an age rating of 9+ with content restrictions. Some content may be rated higher, but access is managed by the developer through in-app controls.
