Track your sauna, cold plunge, and steam sessions with SnowFire Pro. Get unlimited logging, Apple Watch tracking, and guided routines.
Track your sauna, cold plunge, and steam sessions with SnowFire. Set a timer, record duration and temperature, and see your sessions, weekly goals, and progress in one place.
TIMERS & SESSION LOG
Start a live session or add one afterward. Choose your duration and temperature, follow the timer, and review your history by activity, day, week, month, or year.
APPLE WATCH WITH PRO
Start and track sessions from your wrist. View live heart rate, elapsed time, and session progress. Automatic water-temperature readings are available on compatible Apple Watch models when supported by the device and session conditions.
GUIDED PROTOCOLS & CUSTOM ROUTINES
Use Pro to follow weekly protocols and guided daily sessions, or build your own routines with cold plunge, sauna, cooldown, and steam steps. Set durations and temperatures to suit your routine.
WEEKLY GOALS & PROGRESS
Set goals for cold plunge, sauna, and steam. See your total time, session counts, streaks, and trends.
APPLE HEALTH & SESSION METRICS
With your permission, save workouts to Apple Health and view supported heart-rate and calorie data from Apple Watch. Review available HRV and session metrics alongside your logged activity.
BREATHWORK & EDUCATIONAL GUIDANCE
Explore guided breathing exercises and research-informed thermal-therapy guidance. Benefit estimates and timed stages are educational information, not measurements of your hormone levels or a promise of health outcomes. SnowFire is not a medical device.
WIDGETS, LIVE ACTIVITIES & SHORTCUTS
Follow active timers from your Lock Screen, check weekly goals with Home Screen widgets, and start sessions with Siri Shortcuts.
SNOWFIRE PRO
New users need an active subscription or trial to use SnowFire after setup. SnowFire Pro includes unlimited session logging, the Apple Watch app, weekly protocols, guided daily protocol sessions, and custom routines. Eligible new subscribers can try Monthly free for 3 days or Annual free for 7 days. Prices and trial eligibility are shown before purchase. Existing purchases remain valid.
Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Manage or cancel your subscription in your Apple Account settings.
Terms of Use: https://getsnowfire.app/terms
Privacy Policy: https://getsnowfire.app/privacy
Finally an App Built Right for Sauna & Cold Plunge
Jaybeezie360
I’ve been using Snowfire for my sauna and cold plunge sessions, and honestly it’s one of the best wellness apps I’ve used. The app is extremely intuitive, well designed, and you can tell the developer put a ton of time and thought into making it right.I love that it works seamlessly with my Apple Watch and includes timers, calorie tracking, progress tracking, and guided programs for sauna and cold plunge sessions. It actually motivates you to stay consistent, push yourself, and hit goals.There really isn’t anything else out there quite like this that combines sauna, cold plunge, calorie tracking, and progress tracking all in one place. Everything feels polished and easy to use.Highly recommend if you’re serious about recovery, wellness, or building better habits. Five stars
Great App Very Easy to Use
Fourrunner17
I have been using the app for several weeks and find the app easy to use and set up for improving my cold plunges and sauna experiences. The watch app makes using it very easy to start and stop. I like the different preset cold hot protocols by industry professionals available. Recommend for daily usage!
User friendly
Rebeka Hamilton
I found this app super helpful, I am new to this and I found it super informative. In my opinion, the options out there for apps similar to this are limited,so I highly reccomend this one.
Best tracker on the market
ScottyApple
Tried out a few of the others but this one is the best by far - sleek UI, deep session tracking, Apple Watch integration actually works well
Track your cold plunge, sauna, and steam sessions with SnowFire:
• Session logging on iPhone
• History, metrics, and weekly goals
• Real-time thermal stage tracking
• Health Metrics integration
SnowFire Pro includes:
• Unlimited session logging on iPhone
• SnowFire on Apple Watch — full session control from your wrist
• Weekly Protocols (Søberg, Nordic, and more)
• Daily Protocol Sessions with science-backed structure
• Custom Routine creation
Plus: refined onboarding, faster session logging, and behind-the-scenes performance improvements.
Version 1.4.0
The developer, KEVIN THOMAS GARY, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Purchases
Contact Info
Identifiers
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Contact Info
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
KEVIN THOMAS GARY
Size
24.8 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
Mac Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
