Grounded: Anxiety Relief
5, 4, 3, 2, 1..ah thats better
Only for iPhone
$4.99
iPhone
One calm step at a time. Grounded guides you through the clinically backed 5-4-3-2-1 technique. Pay once. Own it forever. No subscriptions. Ever.
Anxiety pulls you out of the present. Grounded brings you back.
Grounded walks you through the 5-4-3-2-1 sensory grounding technique — a clinically-backed method used by therapists worldwide to interrupt anxiety, panic, and spiraling thoughts. In under four minutes, you'll reconnect with your five senses and return to the here and now.
HOW IT WORKS
See 5 things. Touch 4 things. Hear 3 things. Smell 2 things. Taste 1 thing.
Each sense gets its own immersive, gesture-driven experience — swipe, hold, breathe, drag — designed to pull your attention out of your head and into your body. Rich haptics and gentle chimes guide you through every step without needing to read a manual.
TRACK YOUR PROGRESS
Log how you feel before and after each session. Watch your mood shift over days and weeks with a beautiful progress dashboard — streak tracking, weekly charts, and a monthly calendar that shows your journey at a glance.
DESIGNED TO DISAPPEAR
No accounts. No onboarding. No notifications begging you to come back. Grounded is there when you need it, silent when you don't. Open it, breathe, feel better, close it.
PAY ONCE. OWN IT.
$0.99. That's it. No subscriptions. No trials. No "premium tiers." We believe you should own the things you buy. Every feature, every update, forever yours.
Built for the moments when your chest tightens, your thoughts race, and you need something that actually works — right now.
Ratings & Reviews
The developer, Nicholas Georgalos, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Nicholas Georgalos
- Size
- 11.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.2 or later.
- iPhone
Requires iOS 26.2 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © Nicholas Georgalos
