Shadow Work Prompts & Journal
Self-Care & Daily Reflection
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Explore 100+ guided shadow work prompts, mood tracking, thematic journeys, voice notes, and private journaling for deeper self-reflection.
Explore Your Inner World Through Shadow Work
Shadow Work Prompts & Journal is a private, guided journaling app for self-reflection and personal growth. Use thoughtful prompts to explore recurring patterns, emotions, defenses, and the parts of yourself you want to understand more deeply. No account is required, and your entries stay on your device.
What You'll Experience
• Daily Journal Prompts
Reflect with carefully written questions that help you slow down, name what you feel, and turn inner observations into meaningful writing.
• Thematic Prompt Packs
Explore guided journeys inspired by concepts such as the Mirror Stage, the Big Other, Desire & Lack, the Symbolic Order, and Jouissance. Follow each pack step by step, or revisit prompts at your own pace.
• Mood Tracking
Tag entries with your mood and notice how your reflections change over time.
• Voice Journaling
Record audio reflections and keep them with your journal entries.
• Searchable Archive
Browse, search, and favorite past entries so your reflections remain easy to revisit.
• Export
Create PDF or plain-text copies of your entries with dates and mood labels.
• Daily Reminders
Set a reminder to make reflection part of your routine.
• Private by Design
Your journal entries are stored on your device only. No account or cloud sync is required.
Shadow Work Prompts & Journal gives you a calm, structured space for self-discovery, emotional clarity, and ongoing reflection.
This app is for personal reflection and does not provide medical or mental health advice.
Privacy Policy: https://asugan.github.io/petopia-legal/privacy-shadow.html
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
- This app’s overall rating was recently reset.
Explore Shadow Work Prompts & Journal in 37 more languages. We’ve also refined translations to make prompts and app text clearer.
The developer, Cagatay Erkin Eren, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Location
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Cagatay Erkin Eren
- Size
- 72.6 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - iPad
Requires iPadOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 43 more
- English, Arabic, Bengali, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Gujarati, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Kannada, Korean, Malay, Malayalam, Marathi, Norwegian Bokmål, Oriya, Polish, Portuguese, Punjabi, Romanian, Russian, Simplified Chinese, Slovak, Slovenian, Spanish, Swedish, Tamil, Telugu, Thai, Traditional Chinese, Turkish, Ukrainian, Urdu, Vietnamese
- Age Rating
9+
- 9+
- Infrequent
Mature or Suggestive Themes
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Shadow Work Monthly $1.99
- Monthly Premium $3.99
- Shadow Work Lifetime $19.99
- Shadow Work Yearly $9.99
- Copyright
- © 2026 Cagatay Eren