Kegel MD

Pelvic Floor Training for Men

Free · Designed for iPhone. Not verified for macOS.

Build pelvic floor strength with guided sessions: free, private, ad-free training that works offline, with Apple Watch support. KegelMD is a guided pelvic floor training app for men, built to help you train with better technique, safer pacing, and real consistency. Follow a structured 20-week roadmap with progressive sessions, clear phase cues — breathe, squeeze, release — and simple completion tracking to keep your momentum week after week. Key features: - Guided Kegel sessions with visual timing and round-by-round coaching - A progressive 20-course plan that unlocks as you progress - Five-minute preparation or recovery sessions - Daily safety-limit prompts to help avoid overtraining - Optional daily reminders, off by default, with multiple custom times - Sound and haptic controls, including intensity and pulse speed - Practical, science-based articles on men’s pelvic health - Available in English, French, and Spanish KegelMD is free, ad-free, and privacy-focused: no unnecessary permissions and no tracking. This app is for wellness and habit support only. It is not a medical diagnosis, treatment, or substitute for professional medical advice.

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

• Navigate between sections more easily with new swipe gestures and an improved menu. • Enjoy smoother training sessions with a refined timer, resumed audio, and improved feedback after pausing. • Set multiple daily training reminders. • KegelMD is now available in English, French, and Spanish. • Discover new visuals in articles and the training plan, a warmer dark mode, and clearer progress states. • Bug fixes and stability improvements.

Version 2.4.14

The developer, Frederic Hache-Fournier, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Frederic Hache-Fournier
    Size
    • 79.8 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    • Apple Watch
      Requires watchOS 10.0 or later.
    Languages
    English and 2 more
    • English, French, Spanish
    Age Rating
    16+
    Copyright
    • © Frederic H-Fournier
  • Privacy Policy

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