Drift: Box Breathing & 4-7-8
Sleep & Stress Breath Timer
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Box breathing, 4-7-8 and seven more guided patterns for sleep, stress and focus. Daily resets, weekly goals and four color themes. No ads, no account.
Guided breathing you can start in seconds.
Drift is a simple breathing timer with living visuals. Pick a pattern, follow the circle, and let your breath slow down. Use it for stress, for sleep, before deep work, or when you need a lift. No account, no ads, and nothing to scroll through before your first breath.
NINE GUIDED PATTERNS, ALL FREE
- Box breathing (4-4-4-4) for steady focus.
- 4-7-8 breathing, the classic sleep breath.
- Physiological sigh: two breaths in, one long breath out.
- Coherent breathing: five in, five out.
- Equal breath, Deep calm, Triangle, Energy lift and Wind down.
BREATHE YOUR WAY
Choose Calm, Sleep, Focus or Energy and a session from 1 to 10 minutes. A breathing circle paces every inhale, hold and exhale. Sleep mode gently dims the screen and ends quietly. Pause whenever you need; interruptions pause your practice rather than adding time you did not spend breathing.
A LITTLE RESET, EVERY DAY
- A daily reset that changes each day, plus seven ready-to-start rituals.
- Save your favorite rituals and find them on Today.
- Set a weekly practice goal and see the days you showed up.
- Reflect on your recorded moods after sessions. These are your check-ins, not a health score.
- Four complete appearances: Fresh, Bloom, Tide and Night.
- Choose your soundtrack and volume. Toggle music and haptics during a session.
FREE TO START, FREE TO KEEP
All nine built-in patterns, sessions from 1 to 10 minutes, six visual worlds, two starter journeys, daily resets, favorites, weekly progress and your last 12 afterglows are free. Breathing sessions work offline. History and preferences stay on your device; purchases and optional sharing use the services you choose.
OPTIONAL DRIFT PLUS
Custom breathing patterns, Mandala and Fireflies worlds, Sleep Deep and Focus Builder journeys, sessions up to 30 minutes, and an unlimited afterglow gallery. Monthly and yearly subscriptions or a one-time lifetime purchase. Store prices are shown before purchase.
English, Arabic, Spanish, German, French, Portuguese and Japanese.
Drift is a wellbeing tool, not medical advice, diagnosis or treatment. Breathe comfortably and stop if you feel unwell.
Privacy: https://nalhamzy.github.io/drift-privacy/
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
A brighter Drift: daily resets, saved favorites, weekly goals, mood reflections, four complete themes, soundtrack controls, and more reliable session controls.
The developer, NADIR AL-HAMZI, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- NADIR AL-HAMZI
- Size
- 52.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Contains
Advertising
- In-App Purchases
Yes
- Drift PRO Monthly $2.99
- Drift PRO Lifetime $39.99
- Drift PRO Annual $19.99
- Copyright
- © Ideal Intelligence