Breathe It Out – Breathwork
Calm Anxiety, Stress & Sleep
Only for iPhone
Free · In‑App Purchases
iPhone
Breathe slower. Feel calmer. Reset your body.
Guided breathwork, 7-day programs and a breath test to calm anxiety, ease stress and sleep better.
Breathe It Out is a simple, science-informed breathwork app designed to help you slow down, reduce stress and restore balance through guided breathing.
These techniques support your body by calming the nervous system, lowering heart rate, improving heart rate variability and promoting better sleep.
Follow guided breathworks, work through a 7-day program, create your own breathing patterns, choose calming background sounds and set a timer to suit your moment.
Grounded in techniques used across neuroscience, yoga and stress regulation practices.
Just a few minutes of intentional breathing can gently shift your body from stress into a calmer, more balanced state.
Included in the Free Version
• Four guided breathworks: Coherent Breathing, Physiological Sigh, Box Breathing and Breath Timer
• First Breath, a 7-day introduction to breathwork
• Daily streaks, progress tracking and milestone badges
• Calming background music and soundscapes
• Optional guided voice, haptic feedback and sound cues
• No ads, no account required
• Works offline
Premium (Lifetime Access)
Unlock the full experience with a simple one-time purchase. No subscriptions.
• Access all guided breathwork techniques
• Every 7-day program: Everyday Calm, Drift Off, Steady Focus, Morning Lift and After the Rush
• BOLT breath test to measure and track your breathing efficiency
• Create unlimited custom breathwork sessions
• All future features included
7-Day Programs
First Breath
A simple introduction to breathwork.
Everyday Calm (Premium)
Take a pause during your busy day.
Drift Off (Premium)
Create a bedtime wind-down ritual.
Steady Focus (Premium)
Gather your attention before work or a task.
Morning Lift (Premium)
Start the day with intention.
After the Rush (Premium)
Unwind after a busy day.
Breathwork Techniques
Coherent Breathing
Synchronise breath and heart rhythm.
Physiological Sigh
Fast stress reset.
Box Breathing
Calm focus under pressure.
Breath Timer
Breathe at your own pace, gently through your nose.
Extended Exhale (Premium)
A simple way to activate the body's calming response.
Relaxation Breath (Premium)
Slow breathing for relaxation and sleep.
Alternate Nostril (Premium)
Balances the nervous system and promotes focus.
Vagus Hum (Bhramari) (Premium)
Gentle humming breath to encourage deep calm.
Energy Lift (Premium)
Longer inhales to gently lift your energy while keeping the body calm.
Sunrise Breath (Premium)
A gentle wake-up for body and mind.
Bug fixes and small improvements for a smoother experience.
In case you missed it:
A big update to help you build a daily breathing habit.
7-day programs. Follow a guided week of breathwork for your goal: First Breath (free), Everyday Calm, Drift Off for sleep, Steady Focus, Morning Lift and After the Rush. Each day brings a new technique and a short note on why it helps.
Your progress. A new Progress tab shows your current streak, your week at a glance, total time breathed and your session history. Earn milestone badges at 10 minutes, 1 hour, 10 hours and 50 hours.
BOLT breath test. Measure your comfortable breath-hold time, a simple guide to your breathing efficiency, and track your score over time.
Two new breathworks. Breath Timer (free) lets you breathe at your own pace, with no counting and no holds. Sunrise Breath is a full, bright breath to start your day.
Box Breathing, redrawn. Follow a dot around the box as you inhale, hold and exhale, with a countdown for every step.
More ways to make it yours. New background artwork for custom breathworks.
A fresh look. A new app icon, refreshed artwork across the app, and many smaller design and performance improvements.
The developer, Ruth Hocking, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ruth Hocking
- Size
- 136.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Lifetime Premium $6.99
- Copyright
- © 2026 Ruth Hocking