This update refines plan setup, run tracking and coaching, shaped by what runners told us and what we saw in the numbers. QUICK RUNS • Pick a session and a day, and it's ready for you on Home. Four sessions, from an easy 20 minutes to a longer effort. • Every quick run is coached out loud, with pace at each mile and the time left in each block. • See everything you've booked for the week in one place. SETUP AND SYNC • Tell us what you run with, and the Apple Health request is framed around your answer. • Watch your own runs arrive as they sync. • If a setting needs changing in your watch or running app, we name it and show you where. YOUR RUNS • Mile splits come straight from your watch's own file. • Personal records are recognised and called out — fastest mile, longest run — and your coach knows about them when writing your debrief. • Indoor runs keep recording with your phone in a pocket, with cadence measured indoors. YOUR PLAN • A structured day editor for changing a single day on its own. • Plans follow the run days and workout types you choose. • Long runs stay in range of the distance you've built up to. ALSO • Smoother audio coaching. • A calmer Home screen.

This release is about accuracy — in what we record during your run, and in the plan we build around it. GUIDED RUNS - Fixed a bug where automatic pause detection could stop the clock while you were still running, making your pace read faster than you actually ran. - Audio coaching no longer goes silent mid-run. Mile and half-mile cues play reliably, and the mile callout is easier to follow. - A finished run can no longer be lost if you close the app before saving it. We now recover it and offer it back. - Your run keeps counting past the prescribed distance instead of ending on you. - GPS distance is more accurate — we smooth position data before measuring, removing a consistent over-measurement against watch distance. YOUR PLAN - Plans now respect the experience level you gave us. Some runners were being held to beginner mileage limits regardless. - A run you've already completed can no longer be changed by a later plan edit. - Adjusting your week can't shorten it or drop days you didn't touch. - Fartlek and hill runs are guided as continuous efforts with mile-by-mile pacing, matching how they're actually run. ALSO - More accurate run analysis, including treadmill and manually logged runs. - Log a run the app never saw. - Fixes to Home, weekly recaps, and notification prompts.

A complete rebuild from ground up — guided runs, with in-app run tracking, a new Home tab, improved navigation, and insights that grow with you. - Guided runs for every workout — real-time coach audio through warm-ups, intervals, tempo, progression, and long runs, with mile-by-mile pace cues and a run-start overview so you always know the plan. - Smarter run tracking — auto-pause at stoplights and crossings, hold-to-end so a stray tap never cuts your run short, and a cleaner route map. - A new Home — your day, coached: today's run, a fresh takeaway measured against your own trends, and your week wrapped in a recap card. - Insights that grow with you — personal bests, faster splits, a lower heart rate at the same effort, surfaced automatically. - Fresh running science every week, tailored to your level. - Clearer multi-week plans with simpler onboarding and plan setup

Your coach just got a real training plan. NEW: Multi-week training plans • Tell RunNerd your goal — first mile, Couch-to-5K, a 10K PR, a half, a marathon, or just getting started — and get a full week-by-week plan built around your schedule and experience. • Beginners start with a smart run/walk progression that builds to continuous running. No "0-mile" days, no guesswork. • Racing the clock? Set a goal time and every workout — easy, tempo, intervals, long runs — is paced to hit it, with a clear race-day target. Made to fit real life • Pick your run days; we space them for recovery and keep the day before your race as rest. • Change your goal, race, or days anytime — the plan rebuilds instantly. • Pause when life happens and pick right back up, eased in safely, when you're ready. Plus a cleaner onboarding, sharper pacing, and lots of polish.

We've sharpened your coach and polished every run. - A smarter coach — upgraded with the latest running science for more accurate, more personalized guidance. - Better run-day cards — redesigned to deliver clear, reliable insights no matter where your runs come from. - Smarter run previews — redesigned to help you plan and nail every workout before you head out. - Recovery-focused rest days — now packed with tips and actions to get you ready for your next run. - Your schedule, your way — set custom times for planned-run reminders and your weekly recap. - New Data tab — interactive charts and AI trend insights you can share. - Plus 8 user-reported issues fixed for a smoother, more reliable experience.

What's new: - Heat-aware coaching — humidity and dew point now shape your paces, plans, and recaps - A new weather chip shows the dew point that matters for your run (right now vs. the day's peak) - More accurate mile splits - Polished run recaps — elevation and audio now line up with your charts - Improved onboarding for connecting to intervals.icu Happy Running! Aaron - RunNerd