New guided boxing lessons, video combo workouts, skill progression, and the customizable round timer you already know—now in one focused training app.
Learn boxing at home with Knockout. Follow beginner boxing lessons, guided workouts, a structured 4-week training plan, and a customizable boxing round timer.
Knockout is a boxing training app for anyone who wants to learn boxing step by step. Whether you're training without equipment, practicing shadowboxing in your living room, or working on a heavy bag at the gym, you always know what to practice next.
Forget piecing together random boxing tutorials. Watch each technique, follow guided rounds, complete your training sessions, and build your skills over time.
LEARN BOXING STEP BY STEP
• Follow a progressive 4-week boxing training program.
• Start with the fundamentals: boxing stance, guard, balance, and basic punches.
• Practice the jab, cross, footwork, head movement, and defense.
• Learn boxing combinations with clear video demonstrations.
• See the active technique, round, and rest while you train.
• Move from beginner boxing drills to more challenging combo workouts.
• Build a regular boxing practice, one lesson at a time.
BOXING WORKOUTS AT HOME OR IN THE GYM
• Start boxing at home with no equipment — shadowboxing is all you need.
• Practice punch combinations and boxing footwork on your own.
• Use guided boxing workouts to make solo training more structured.
• Bring Knockout to the gym for heavy bag workouts and conditioning.
• Use the boxing timer for sparring rounds, partner drills, or coach-led sessions.
• Fit boxing practice into your routine, whether you're just starting or returning to training.
TRACK YOUR BOXING PROGRESS
• Earn XP by completing boxing lessons and training sessions.
• Build your fighter's Attack, Defense, and Speed attributes.
• Choose the boxing skill you want to focus on next.
• Level up your fighter as you complete your training plan.
• Build a workout streak and stay motivated to train consistently.
• See your progress instead of guessing how much you've practiced.
CUSTOM BOXING ROUND TIMER
Need a boxing interval timer for shadowboxing, heavy bag training, sparring, or conditioning? Create your own routine or start with a preset.
• Set the number of rounds, work duration, rest time, and preparation time.
• Combine prepare, work, rest, and repeat steps into custom workouts.
• Customize interval names, colors, and transition sounds.
• Add random audio cues for reaction, focus, and timing drills.
• Choose presets for boxing, MMA, HIIT, Tabata, and interval workouts.
• Track completed rounds, sessions, and active training time.
BUILT FOR YOUR BOXING GOALS
New to boxing? Start with beginner-friendly lessons and learn the basics before moving into combinations.
Training without a coach? Follow a clear boxing lesson plan instead of deciding what to do every session.
Already practicing? Use guided combo drills, video demonstrations, and the round timer to add structure to bag work, shadowboxing, and fitness training.
Training for fitness? Use boxing workouts and interval rounds to build a routine that includes movement, punching drills, and conditioning at your own pace.
Knockout combines boxing lessons, home workouts, training progress, and a flexible round timer in one app.
START WITH A FREE BOXING LESSON
Try your first lesson free. Some additional lessons, boxing workouts, combinations, and features require Knockout Pro.
SUBSCRIPTIONS
Start with a free lesson. Some lessons, workouts, combos, and features require an auto-renewing Knockout Pro subscription. Monthly and yearly plans are available.
Payment is charged to your Apple Account at confirmation of purchase. Your subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel your subscription in your App Store account settings.
Privacy Policy:
https://boxing-timer-ee6c4.web.app/PrivacyPolicy.html
Terms of Use:
https://boxing-timer-ee6c4.web.app/TermsOfUse.html
Apple Standard EULA:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula
This app is great! Really easy to use, well designed and the rewards are a very cool touch!
Developer Response
Thank you so much for the kind words! I’m really glad you’re enjoying the app!
Fixed bugs.
Version 2.3.1
The developer, Serhii Kopytchuk, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
Supported Features
VoiceOver
Larger Text
Dark Interface
Differentiate Without Color Alone
Reduced Motion
Information
Seller
Serhii Kopytchuk
Size
231.6 MB
Category
Health & Fitness
Compatibility
Requires iOS 26.0 or later.
iPhone Requires iOS 26.0 or later.
iPad Requires iPadOS 26.0 or later.
Mac Requires macOS 26.0 or later and a Mac with Apple M1 chip or later.
