Facts Not Feelings Journal
Clarity over Chaos
Free · Designed for iPad. Not verified for macOS.
Cut through overthinking. Facts Not Feelings is a structured journal that helps you separate facts from assumptions, challenge distorted thinking, and take clear action.
Most journaling apps ask how you feel.
Facts Not Feelings asks what is actually true.
Facts Not Feelings is a guided journal designed to help you step out of mental spirals, challenge distorted thinking, and make decisions based on reality instead of assumptions.
Using structured prompts and reflection tools, the app walks you through situations step-by-step so you can separate facts from emotional narratives.
No fluff.
No motivational clichés.
Just clarity.
How It Works
The guided journal flow helps break down situations clearly.
• Describe the situation
• Identify the actual facts
• Capture your feelings
• Write the story your mind is telling
• Run a reality check
• Summarize what is actually true
• Decide your next step
By the end, most users realize the story in their head is often very different from the facts.
Features
Structured Journal Flow
A step-by-step reflection process designed to challenge emotional reasoning and clarify reality.
Quick Reality Check
A faster version of the journal when you need immediate clarity.
Thought Dump
Free-form writing to unload racing thoughts.
Cognitive Reset Prompts
Guided questions that help challenge distorted thinking patterns.
Reality Score
See how much of your thinking is fact-based versus assumption-based.
Cognitive Bias Detection
Identify thinking traps such as catastrophizing, mind-reading, and overgeneralizing.
Entry History
Review past entries and track how your thinking evolves over time.
Premium Features
Upgrade to unlock deeper insights.
AI Reality Analysis
Receive direct feedback highlighting emotional reasoning, cognitive distortions, and what the facts actually support.
Pattern Recognition
Identify recurring triggers and thinking patterns across your entries.
Insights Dashboard
Track emotions, biases, and reality scores over time.
Guided Challenges
7-Day Reality Check
14-Day Overthinking Detox
30-Day Clarity Reset
These challenges are designed to help break cycles of rumination and overthinking.
Who This App Is For
Facts Not Feelings is built for people who:
• struggle with overthinking
• want clearer decision making
• prefer structured reflection over vague journaling
• value honesty and clarity over motivational fluff
A Different Kind of Journal
Most journals focus on emotional expression.
Facts Not Feelings focuses on clarity, structure, and reality.
If you're ready to separate what you feel from what is actually true, this journal will help you see things more clearly.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Dovie Mitchell, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Dovie Mitchell
- Size
- 201.9 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 26 more
- English, Arabic, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Lithuanian, Norwegian Bokmål, Polish, Portuguese, Russian, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
- Age Rating
4+
- 4+
- Copyright
- © SentriLabs 2026