- bug and performance fixes

- Fixed an issue where previous sets sometimes didn't pre-fill when starting a workout

- Added a workout overview with duration stats, set summaries, muscle breakdowns, and a visual muscle heat map. - Improved the muscle heat map with more precise shoulder, hip, and lower-back regions. - Custom exercises now support muscle assignments, so they can contribute correctly to workout summaries and heat maps. - Added ways to edit custom exercise muscles from workout overviews and Settings. - Added Custom Exercises management in Settings, including editing muscles and deleting unused custom exercises. - Improved exercise search and body-part filtering, including custom exercises and the Progress exercise picker. - Added set row polish, including unit labels in headers and better plate icon alignment. - Improved custom exercise matching so more exercises are automatically assigned accurate muscle targets.

- Improved previous set prefill when quick-swapping exercises - Added a “Last used” indicator to sign in - General polish and reliability fixes

- bug fixes and performance improvements

- Added a monthly consistency graph to the Training dashboard - Tap a month to open your workout calendar directly to that month - Edit past workouts, including set values and workout details - Jump to Progress from exercises in your workout history - Improved Progress graph scrubbing with clearer stat updates - Refined spacing across the main tabs

- Added a post-workout summary with key session stats and your strongest improvement - Added a weekly training strip to quickly view recent consistency and completed sessions - Improved the Last Session card with inline progress highlights - Improved the save flow for updated template workouts

- Added automatic progression hints during workouts - Simplified progression settings - Improved first-session onboarding - Added bodyweight progress tracking by reps - Improved Progress graphs with clearer labels and tooltips - Progress now remembers your last viewed exercise - Fixed Apple Watch rest timer text on smaller screens

- Improved Progress with percentage changes, peak stats, and clearer graph details - Improved plate calculator behavior with bar weight - Added a prompt when ending an empty workout

- Improved Load Wave progression with smarter weight increases - Progression suggestions now ignore drop sets when needed - Improved exercise reordering speed - Added a cache clear option in Settings - Fixed the onboarding card in light mode - Bug fixes and performance improvements

- Swap exercises during an active workout without rebuilding the session - Rest timers now appear on the Lock Screen and Dynamic Island - Apple Watch now supports drop sets - Drop sets can now be added and completed during workouts - Bodyweight sets now display as BW across the app and Apple Watch - Rest timer screens now show clearer next-set information - Added 5/3/1 progression settings with training max and weekly set previews - Updated template saving when a workout started from a template has changed - Bug fixes and performance improvements

- Active workouts now appear on the Dynamic Island and Lock Screen - Rest timers can now be customized in Settings - View and edit plate loading from any set weight, with bar or no-bar saved per set - Apple Watch rest timer now starts automatically when you complete a set on iPhone

- Bug fixes and UI improvements.

- Added a plate calculator for barbell exercises - Easier workout renaming during and after training - Improved progression logic for more balanced sets - Bug fixes and performance improvements

- Share workouts with new sticker styles - Swipe through sticker options for Instagram, Messages, and more - View your training history with the new monthly calendar - Apple Watch rest timer now shows your next set’s weight and reps - Bug fixes and performance improvements