BreathFlow-Breathing Exercises
Health & Fitness
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
BreathFlow is the breathing exercise app built for real results — whether you need to fall asleep faster, ease anxiety, boost energy, or simply reset during a busy day.
BREATHING TECHNIQUES THAT ACTUALLY WORK
- Box Breathing — the Navy SEAL method for stress and focus. Inhale 4, hold 4, exhale 4, hold 4.
- Physiological Sigh — the fastest scientifically proven way to calm your nervous system in real time.
- Cyclic Sighing — a research-backed technique shown to reduce anxiety better than meditation.
- Triangle Breathing — a simple 3-phase pattern perfect for beginners.
- Coherence Breathing — slow, rhythmic breathing at 5–6 breaths per minute to activate heart rate variability.
- 4-7-8 Breathing — fall asleep faster with this classic relaxation method.
- Power Breathing — energize your body and mind without caffeine.
SMART BREATHING TIMER
Every technique comes with a visual breathing timer that guides you through each phase — no guessing, no counting in your head. Just follow the rhythm and breathe.
BUILT FOR YOUR GOALS
Sleep — wind down with slow, parasympathetic-activating patterns
Anxiety — interrupt the stress response in under 2 minutes
Focus — sharpen attention before work, study, or a big moment
Energy — activate your body with invigorating breath cycles
WHY BREATHFLOW?
Most people breathe incorrectly every single day. BreathFlow gives you the tools used by athletes, therapists, and military professionals — in a clean, distraction-free interface you'll actually want to open.
No subscription required to get started. No clutter. Just breathe.
Download BreathFlow and take control of your nervous system — one breath at a time.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What's New in 1.6
• More reliable sync: sessions that end while your phone is locked now back up to the cloud correctly.
• Your session history is safer: older sessions now sync to the cloud, and the app protects your history from storage errors.
• "Don't Save" now really removes a session; it won't come back after a sync.
• The mood you pick after a session is now saved.
• Smaller download: session music takes up much less space.
• Stability fixes and performance improvements.
Thank you for breathing with BreathFlow! If you enjoy the app, a review helps us a lot.
The developer, Aleksei Izbrodin, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Purchases
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Aleksei Izbrodin
- Size
- 77.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- BreathFlow Pro Annual $14.99
- BreathFlow Pro Weekly $2.99
- BreathFlow Pro Lifetime $19.99
- Copyright
- © 2026 BreathFlow