Alpha Progressive Overload
Overload Lifting Workout
$0.99 · Designed for iPad. Not verified for macOS.
Alpha Progressive Overload is a focused strength training tracker built for lifters who want to train hard, log fast, and make steady progress.
Designed around progressive overload, Alpha Progressive Overload helps you track workouts, sets, reps, weight, rest periods, cardio, and training history without clutter or distractions. Supports app integration to post workouts to Strava and Apple Fitness.
Features:
• Fast set logging for weight, reps, and exercises
• Custom workout splits and exercise organization
• Rest timer with sound and notification support
• Apple Watch companion support for quick workout tracking
• Progress tracking for strength and training volume
• Workout history and session summaries
• Cardio logging
• Apple Health workout integration
• Strava sharing support
• Light, dark, and system appearance modes
• Optional motivational reminders
Whether you are chasing PRs, rebuilding consistency, or just trying to stop guessing what you lifted last week, Alpha Progressive Overload gives you a simple place to track the work and keep moving forward.
No ads. No social feed. No nonsense. No subscriptions. Just lifting, logging, and progress.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Smarter workout routines
• Main lifts now come before isolation and core exercises
• Better exercise selection and balance for each training day
• More consistent rowing and vertical pulling coverage on Pull days
• Reduced redundant exercises and excessive workout volume
Rebuild your routine in Journey to apply these improvements. Your saved workout history stays unchanged.
The developer, Dakota Cole, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Dakota Cole
- Size
- 88.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © 2026 Hawthorn LLC
