Build a daily tracker around your life, then see patterns across routines, journal entries and Apple Health. With Pro, ask questions about what you logged.
Your life does not fit a fixed habit tracker.
DayForm lets you build a daily tracker around what matters to you: routines, mood, focus, training, sleep, measurements, notes and more. Mix field types, check in in seconds, then look back across your days to spot associations in what you logged.
BUILD YOUR OWN DAILY TRACKER
• Create reusable cards for any routine or area of life
• Combine checkboxes, ratings, counters, timers, notes and measurements
• Use scoring when a number helps, or keep a simple record
• Start from the community store, or describe what you want and let AI draft it
SEE THE PATTERN, NOT JUST THE STREAK
• Review days on a calendar
• Add tags for context such as travel, illness or a deload
• Compare what you logged across routines
ADD APPLE HEALTH CONTEXT
With permission, DayForm can show supported Apple Health information in your daily view, including a morning Readiness read from last night's sleep and recovery. Health data stays on your device. DayForm does not diagnose conditions or prove what caused a result.
JOURNAL IN THE MOMENT
Add text, photos or voice to your Daybook so the details behind a score do not disappear. Voice notes are transcribed for you.
FOCUS, MEALS AND RECEIPTS
Run a focus timer for deep work, log meals by photo or barcode, and photograph a receipt to keep the line items with the day.
BRING YOUR OWN ASSISTANT
Connect DayForm to ChatGPT or Claude and work with your own journal from inside the app you already use. Ask what you logged last month, add an entry by voice, build a tracker by describing it, or send a photo straight into today. You approve the connection, you see every app that holds access, and you can revoke it in one tap. Location history and receipts stay behind their own separate switches.
LEARN IT IN MINUTES
Guides are built into the app, covering everything from your first day through connecting an outside assistant.
DAYFORM PRO
DayForm Pro unlocks AI-assisted questions about your journal, rich media, outside assistant connections and other Pro features. When you use AI chat, relevant journal context may be sent to DayForm's third-party model provider to generate a response. Journal entries sync to DayForm's cloud. Apple Health data stays on your device.
DayForm is a reflection and tracking tool, not medical advice.
Terms: https://dayform.day/terms.html
Privacy: https://dayform.day/privacy.html
Ratings & Reviews
5.0
out of 5
2 Ratings
This release fixes a crash that stopped some people from opening the app at all. If DayForm was showing an error screen on launch, this update clears it.
• Fixed: the app could fail to open with a database error after you deleted a tracker or the day's journal. Removing something no longer leaves the day unable to rebuild itself.
• Fixed: "Delete entry" now sticks. It was tombstoning the row without recording what you removed, so the card could come back empty.
• Fixed: the upgrade sheet could get stuck with no way to close it on devices where purchases are restricted. Every exit works now, and it tells you when the App Store is unreachable.
• Fixed: reinstalling, or signing in with a second account, skipped setup entirely and left you with no trackers and no trial.
• Fixed: a sync problem where one bad record could quietly stop an account from syncing, and an empty push could clear a day's journal entries.
• Fixed: signing out no longer leaves the previous account's chats, subscription state or video library in place for the next person to sign in.
• Fixed: deleting a tag, and removing a widget, now survive the next sync instead of reappearing.
• Faster launch, and the day's journal and trackers load with fewer full scans.
Version 1.1.17
The developer, Coded Realities, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Purchases
Contact Info
User Content
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
CODED REALITIES LLC
Size
117.4 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPad Requires iPadOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 1.0 or later.
Location
This app may use your location even when it isn’t open, which can decrease device battery life.