Sign in with Apple Create your account and sign in with your Apple ID, including Hide My Email. The app now keeps you signed in, and new members get a short welcome tour of what Healio360 does. Have an offer code? Redeem it from the subscription screen. My Metrics Sleep now shows in hours and minutes throughout the app. Activity rows show today so far against your recent average, and Sleep and Resting Heart Rate now show their average too. "Overnight vitals" (heart, breathing and sleep) sits under Stress and names anything outside your personal baseline. Your daily check-in shows "Done today" once it's in. My Metrics now has the same shortcut bar and side menu as the rest of the app. Sleep and Apple Health Last night's sleep imports more reliably in the background, including when it arrives while your iPhone is locked. Missed a night? Tap "Add last night's sleep" where the gap shows. If your watch cut a night short, you can replace it with your own entry. Anything you enter by hand now shows on every page and updates your scores. Daily check-in An optional daily reminder at 09:00, 12:30, 18:00 or 20:00, skipped once you've checked in. The Save button stays on screen and the page is simpler to get through. Today, Trends and reports Sleep stages as rings on Today, with larger rings and a short explanation of each stage on the Sleep page. One time range now drives every chart on Trends, and Movement follows it too. Blood test trends now compare like with like. Settings Face ID lock, Apple Health on this iPhone and the check-in reminder now live in Settings > Devices. Notification settings save reliably, Billing shows how to subscribe, and profile photos save properly. A new email address is always confirmed by a link before it's used. New Goals section for setting your personal goals. Fixes Skin Check, Symptoms and Imaging work smoothly when you're signed in through the app. Pages reload on their own if iOS closes them in the background. Find a Doctor's map and search now fit the screen.

My Metrics Sleep stages as rings: REM, Core, Deep and Awake, each as a share of your night. A 7-night view of how often you slept under 7 hours. Every change now says what it’s compared with, such as “vs recent avg”. Steps, Activity Calories and Activity load show a quieter day more fairly, instead of pinning to the edge. Today’s Briefing is now one tap from My Metrics. The briefing waits for last night’s data, so it no longer leads with yesterday’s reading before you sync. Settings and control New Devices section: see your Apple Health connection and last sync, sync now, or disconnect. Face ID lock and Apple Health sync can now be switched off from the app menu. “Manage” on the sync card takes you straight to your connection. Settings shows each section’s status at a glance and opens as a simple list on iPhone. Manage subscription and Restore purchases now work from inside the app. Trends and reports Trends charts keep your chosen time range as you scroll. Doctor Visit Pack, Appointment Prep and saved reports now save and share through the iPhone share sheet. Saved blood test results in Health History read like the full report.

Sleep in more detail, plus clearer pages across the app. SLEEP • Sleep stages: see how long you spent awake, in REM, core and deep sleep each night, read from Apple Health. • More accurate sleep totals: a night that starts before midnight is now counted in full on the morning you wake. • Sleep efficiency is now measured from your sleep data instead of assumed, including for past nights. Because readiness uses sleep efficiency, some readiness scores may read a little lower than before — the measurement has improved, not your health. • A short explanation of why your sleep score and sleep efficiency can differ. TODAY AND YOUR REPORTS • Today now focuses on your daily briefing, with your recovery over the last 7 days. All your numbers are one tap away in My Metrics. • Lab reports open on your own values, marked below, within or above your report's reference range. • The Doctor Visit Pack shows each measure as a simple range, with dates for the period it covers. • Clearer, more readable AI explanations, and Save to History now takes you straight to the saved entry. • Imaging can now analyse an uploaded document. EASIER TO USE • Charts are easier to read, with clearer axes, dates and contrast. • Swipe from the left edge to go back on detail pages; pop-ups and pages no longer hide behind the tab bar. • Privacy: the app no longer writes health readings to the device log.

A big update focused on clearer, more honest health insights. • Body signals: a new Stress row shows how today's resting signals (HRV, resting heart rate, sleep and breathing rate) compare with your own recent range. It does not measure how stressed you feel. • Blood test reports now open on your own numbers, each marked below, within or above the reference range on your report, and are easier to read on a phone. • Sleep: efficiency is now measured from your night, and a night with no data is shown as missing rather than filled in. • Trends: each insight now names the period it measured, and charts show gaps where there is no data. • Find a Doctor: Find Near Me can use your location, with your permission. • Breathing rate is now read from Apple Health, with your permission. • New look: dark theme by default (switch back any time), refreshed welcome screens, and larger text with better contrast on My Metrics. • Save PDF now opens the iOS share sheet. • Fixes and reliability improvements. Healio360 is for education and information only. It does not provide medical advice or diagnosis.

- Photo uploads for lab results and imaging now let you crop out personal details (name, date of birth, ID numbers) before the photo ever leaves your phone. - More reliable iPhone photo uploads across lab, imaging and skin photos, with clearer messages if something goes wrong. - Refreshed My Metrics design, including a new baseline view for heart rate variability showing your recent personal range. - Improvements to account and privacy controls. - General bug fixes and stability improvements.

Faster Apple Health sync — the app now picks up only what's new instead of re-reading your full history each time you open it. Improved HRV insight — your heart rate variability is now compared against your own recent baseline rather than fixed thresholds. More consistent readiness and stress scores, plus refinements across My Metrics.