iPhone Duo support: - Fitovo is ready for iPhone Duo. Open it and Today, Plan, Progress and the Library show side by side, split at the fold. Close it and everything fits the outer screen. - During a 4x4 or Zone 2 session, the timer sits on one side and your heart rate and what's next on the other. - Strength exercises open beside your list, and the weight dial stays in view while you log. - Onboarding and plan choice use both halves of the screen too. - The Live Activity countdown now fits the Dynamic Island on a closed iPhone Duo. Every iPhone: - Larger iPhones held sideways get the same side-by-side layout. - Settings has a Done button. - A breathwork, meditation or micro-habit practice keeps running when you switch tabs, and its Lock Screen Live Activity stays up. - If you're unwell, injured or away, Fitovo saves it on your iPhone, so your plan respects it even when you're offline. Fixes: - The Lock Screen countdown no longer breaks when the app closes mid-interval. A finished phase now reads 0:00. - "Days since your last workout" now counts calendar days, including on the days the clocks change.

Your plan, explained before it changes - When your week needs to change, Fitovo now shows you exactly what moves first, day by day with session lengths, before you tap "Make changes". - Leg days and upper-body days are no longer planned back-to-back, even after you skip something or your week changes. - Your weekly 4×4 is protected. If something has to give, a lighter session goes first. - Feeling unwell, injured or away is now remembered on your phone, so your plan respects it even with no signal. Fitovo Age for everyone - Prefer not to connect Apple Health? You can still get a starting Fitovo Age from a few quick answers. Clearer choices - See exactly how the free trial works: full access today, a reminder on day 12, and billing on day 14 unless you cancel. - "Continue free" is now a clear option. Readiness and your Fitovo Age stay free. - Starting your account is simpler, with Sign in with Apple first. Smaller changes - The Norwegian 4×4 is now simply "4×4" across the app, and VoiceOver reads it as "four by four". - Every member can export their data from Settings, Privacy & Data. - Changing your days a week in Settings shows the effect on your plan before you confirm.

Getting started - Choose how many days a week you can train: 2, 3, 4, or 5 or more. Fitovo never plans more than that, and the workouts you already do, like football or a ride, count towards those days. You can change it any time in Settings. - Your goal (Maintain, Improve or Peak) now sets how hard each week works, not how many days. - See your first week before you choose a plan. You can also start free with Fitovo Age and daily readiness. - Not enough Apple Health data yet? You still get a starting Fitovo Age from a few quick questions. It shows a wider range and sharpens as your data builds. - Setting your session length is quicker: tap "Type a length" to enter any time from 15 to 120 minutes, or hold − or + to move faster. Strength - Dumbbell weights are now per hand, and curls are counted per arm. - You can edit sets you haven't done yet while another exercise is resting. - If the Apple Watch strength session stops mid-workout, Fitovo wakes it again. Plan and recovery - A session length you set is kept as you set it. - A lighter week only comes after a real block of training. - After feeling unwell, the return plan describes the sessions you'll actually get, and says "rest today" when today has no session. Fixes - Onboarding ignores an accidental double tap when a new screen appears. - Prices that fail to load now show a retry button instead of waiting forever.

New in 1.0.1 • Progress, redesigned: one card each for Fitovo Age, Heart and recovery, Your body, Strength and Your activity. • Your body: see which muscles are still recovering, and where your last 4 weeks of training went, including workouts from Apple Health. • Personal bests: Fitovo tells you when you beat your own record, from reps and weights to your best heart-rate recovery. • A training calendar showing every session and logged workout, going back a year. • Feeling unwell? Fitovo now eases you back in over three days, and always asks before changing your plan. • Ask Siri "What's my Fitovo Age?" • One training notification each morning, never two. • Fixes for Apple Health, sign-in and the Apple Watch.