RunReady 3 asks how you feel in the morning and plans your run from there. New: light mode, a Training tab with the readiness of every run, Insights with a calendar, and widgets for your recommendation and weekly plan. TODAY - Do you want to run today? Tell RunReady whether you feel fresh, normal or tired, or skip today. Your recommendation follows. - Tap HRV, resting heart rate, sleep or load in the ring: see the last 30 nights with your normal range, your sleep stages or your training week. - Load shows your 7-day ratio against your usual training. Between 0.8 and 1.3 you are in the sweet spot. - If your resting heart rate stays well above your average for two nights, it turns red in the ring. Optionally RunReady sends a notification. - Send your recommendation to Apple Watch as a workout with heart rate targets. - Open the value table when you need it via "All values compared". TRAINING - The new tab shows your week with plan and weekly goal at the top, your runs as a timeline below. - Every run shows that morning's readiness with all four sub-scores and whether the run matched the recommendation. - The pace chart shows every 200 m where you sped up or slowed down. - Your effort rating from Apple Fitness appears in the run. - Best efforts over 1 km, 5 km, 10 km and half marathon. INSIGHTS - Readiness history over 30 days, 90 days or a year, with a second line to compare. - "What moves your score?" compares your mornings after short nights, load jumps and long runs with all others. - Pace at the same heart rate, weekly distance with goal, monthly distance and running form: pace, efficiency and cadence. - Calendar with readiness or kilometres for every day. Tap a day to see its run. - Time axes follow the time span, even when a single old run lies years back. YOUR YEAR FROM DAY ONE - Under Settings › Archive, RunReady pulls up to 365 days from Apple Health and calculates their scores. - Runs you delete in Apple Health disappear from RunReady too. WIDGETS - New: recommendation and weekly plan, each in small, medium and Lock Screen sizes, plus a large widget with readiness, recommendation and week. - Without current data the widgets show "No score yet" instead of a sample value. SETTINGS - Reorganised into pages: Weekly plan, Heart Rate Zones, Plan adjustment, Workouts on Apple Watch, Archive, Notifications, Appearance. - Light, dark or system. - Plan adjustment (opt-in): if your score is too low for a quality session, RunReady moves it to a later day of the week. - Send feedback right from the app, with version and device already in the mail. MORE IMPROVEMENTS - Max heart rate ignores single measurement spikes. - The monthly comparison always uses the previous calendar month. - Numbers use one typeface, digits stay aligned in tables.

Sleep data from multiple sources - When several apps track the same sleep (e.g. Apple Watch together with AutoSleep, Pillow, Oura or Whoop), sleep stages were previously counted twice. This inflated the reported sleep duration. - RunReady now picks exactly one source per night: native Apple sleep analysis takes priority, otherwise the source with the longest actually recorded sleep duration. - Within the chosen source, overlapping sleep stages are merged so each real minute is counted exactly once. - Affects both the daily detail (total duration and stages) and the 60-day average that feeds the sleep sub-score of the Readiness Score.

Dashboard & Activities - Dashboard filters now open by default with the tab options (Overview/Details) visible. The time filter is collapsed to a clock icon and expands on tap. - Same behavior in the Activities tab: zone filter (All/Z1–Z5) is open by default, time filter shown as a clock icon on the left. Chart Y-axes - All four charts (Pace, Efficiency, Cadence and Distance per Month) now show a Y-axis with the most relevant values again. - The Y-axis is implemented as a fixed left overlay and no longer scrolls with the chart content. - Identical width and left-aligned labels across all charts, aligned with each chart's title. - Fixed vertical alignment between Y-axis and plot area/X-axis (previously affected the Distance chart in the Overview tab). Activities list - Removed the colored dot in front of each entry → rows now align cleanly with the year header. - Zone label (Recovery, Base etc.) shown as a colored pill on the right, next to the chevron, vertically centered. - Added a chevron on the right as a clear navigation affordance to the individual run detail pages.