Tielo

Weight Loss Meal Planner

Free · Designed for iPad. Not verified for macOS.

Digital chef for calm, everyday eating. Portions that fit your day, meals you can swap without second-guessing, and a plan that moves at your pace—not someone else’s. Tielo is your digital chef for sustainable weight change. Answer a few questions, get a personalized metabolic plan, and receive a full week of balanced meals with portions already set. Check in on hunger and weight; Tielo reads the signals and keeps you on rhythm. Swap ingredients, follow simple recipes, and track progress without calorie obsession. Reach your goal without guessing what to eat. Tielo turns your biology and your target into a clear daily plan—meals, macros, and portions handled for you. No endless logging. No fad rules. Just structured whole-food eating that fits real life. YOUR PERSONAL METABOLIC PLAN We calculate your baseline from height, weight, activity, and goal—whether you’re cutting, maintaining, or building. You see a realistic horizon and daily targets that protect your metabolism, not shock it. A WEEK OF MEALS, READY TO GO Every day shows Today’s Plate: breakfast, lunch, snack, and dinner from a curated catalog. Portions scale to your plan. Open any meal for ingredients, nutrition, and step-by-step instructions. SWAP WITHOUT BREAKING THE PLAN Don’t like an ingredient? Swap proteins, carbs, fats, and add flavor agents while staying on track with your goal. LIGHT CHECK-INS, SMART ADAPTATION - Log weight when it matters - Quick hunger check-ins (Empty → Full) across the day - Meal check-ins: on plan, sensible swap, indulged, or skipped Tielo uses weight trend + how you feel to surface metabolic insights—steady loss, plateaus, hunger stress—and keeps your effort visible week to week. PROGRESS THAT TELLS A STORY - Weight trend: 2 weeks, 1 month, 3 months, or since program start - Hunger patterns over the last 7 days - Meal consistency and effort gauge - Insights that explain why your body is responding DESIGNED TO FEEL CALM Editorial, distraction-free UI. Daily reminders when you want them. Sync across devices with your account. Tielo is in early access: premium experience, direct feedback to the team, no paywalls while we build with you. *Not medical advice. Consult a professional for health conditions, pregnancy, or eating disorders.

Ratings & Reviews

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A quieter, smoother Tielo. Meal swaps feel more natural. Your profile is easier to tune when something shifts. Your pace and your plan stay in sync. And your daily target respects a sensible floor, so the app doesn’t push extremes. Same chef. Less fuss. More room to eat well and get on with your day.

Version 1.0.1

The developer, Lucija Balja, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Contact Info
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Lucija Balja
Size
107.7 MB
Category
Health & Fitness
Compatibility
Requires iOS 26.2 or later.
  • iPhone
    Requires iOS 26.2 or later.
  • iPad
    Requires iPadOS 26.2 or later.
  • Mac
    Requires macOS 26.2 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 26.2 or later.
Languages
English
Age Rating
18+
Copyright
© [2026] Tielo
  • Privacy Policy

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