IBS & Reflux Diet Planner

FODMAP meals & symptom log

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Scan products, log post-meal reactions, and track IBS + reflux trends. Get personalized guidance and safer food choices tailored to your tolerance. Trigger Map is an iOS app designed to support people with IBS and acid reflux in everyday food decisions. Scan products, log your post-meal reactions, and build your personal map of what to eat and what to limit. Key features: guided onboarding with IBS/reflux/combined profile setup, barcode scanner (camera) and manual product search, product risk analysis (FODMAP + reflux + personal history), 0–100 score with clear reasons, reaction diary for products and meals with 7/30-day trends, automatic “Eat now” and “Limit now” lists, structured diet plans with phases and daily progress, meal suggestions, full recipes, and shopping lists, meal reminders and daily progress brief, doctor-ready PDF report, 4 languages: English, Polish, Spanish, German. Medical note: the app supports self-monitoring and diet planning; it is not a diagnostic or treatment tool. Trigger Map Premium subscription: auto-renewable subscription (monthly or yearly), payment is charged to your Apple ID at purchase confirmation, subscription renews automatically unless canceled at least 24 hours before the current period ends, renewal is charged within 24 hours before the end of the current period, you can manage or cancel in App Store account settings, price may vary by region and is shown before purchase, any unused part of a free trial is forfeited after subscription purchase. Links: Privacy Policy: https://triggermaps.eu/en/privacy.html Terms of Use (Apple EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Manage subscription: https://apps.apple.com/account/subscriptions Product website: https://triggermaps.eu/en/

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Scan products, log post-meal reactions, and track IBS + reflux trends. Get personalized guidance and safer food choices tailored to your tolerance.

Version 1.1

The developer, JAN KAZIMIERZ KRZACZKOWSKI, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • JAN KAZIMIERZ KRZACZKOWSKI
    Size
    • 37.4 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    English and 3 more
    • English, German, Polish, Spanish
    Age Rating
    13+
    • 13+
    • Learn More
    • Infrequent
      Medical Treatment information

      Contains
      Health or Wellness Topics
    In-App Purchases
    Yes
    Copyright
    • © 2026 Jan Krzaczkowski
  • Developer Website
  • Privacy Policy

    • Supports

    • Family Sharing

      Some in-app purchases and subscriptions may be shareable with your family group when Family Sharing is enabled. Learn More

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