SquadLift
Train Together. Lift Harder.
Only for iPhone
Free · In‑App Purchases
iPhone
AI coaching. Real workout partners. Personalized programs. Track lifts, runs & nutrition — then share your gains with your squad.
SquadLift is the all-in-one fitness app built for people who train seriously and want results — whether you're hitting the gym solo or grinding with a crew.
TRACK EVERY WORKOUT
Log weights, sets, and reps with a fast, intuitive tracker. Track runs with GPS, monitor pace, distance, and elevation. Every session is saved to your personal history so you can see exactly how far you've come.
AI-POWERED PROGRAMS
Get a fully personalized training program generated by AI based on your goals, experience, and available equipment. Browse hundreds of pre-built programs or build your own. No more guessing what to do at the gym.
PERSONAL RECORDS & ANALYTICS
SquadLift automatically tracks your PRs across every lift. See strength trends, body composition progress, and performance analytics — all in one dashboard.
REAL COACHING
Connect with certified coaches inside the app. Get personalized feedback, custom programs, and accountability from a real professional. Coaches get their own portal to manage clients, assign programs, and track athlete progress.
FIND A WORKOUT PARTNER
SquadLift's partner discovery feature matches you with nearby lifters who share your schedule and training style. Chat, coordinate, and train together — accountability built in.
JOIN A SQUAD
Create or join squads, compete in challenges, and climb the leaderboard. Training is more fun — and more effective — when your crew is watching.
NUTRITION TRACKING
Log meals and track macros to fuel your training right. Pair your nutrition data with your workout data to see the full picture.
RECOVERY & WELLNESS
Monitor sleep, track body weight, and log how you're feeling after sessions. The recovery dashboard helps you avoid overtraining and stay consistent.
CONNECT YOUR DEVICES
Sync workouts automatically from Strava and Apple Health. No manual entry — your data follows you.
SHARE YOUR GAINS
Generate shareable progress cards and post your PRs, workouts, and milestones straight to social media.
Whether you're a beginner building your first routine or an experienced lifter chasing your next PR, SquadLift gives you the tools, the coaching, and the community to keep leveling up.
Download free. Train hard. Lift with your squad.
SUBSCRIPTION TERMS:
• Subscription options: Pro (Monthly / Yearly), Coach (Monthly)
• Payment is charged to your Apple ID account at confirmation of purchase.
• Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period.
• Your account is charged for renewal within 24 hours prior to the end of the current period.
• Manage or cancel subscriptions in Settings > Apple ID > Subscriptions.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://squadlift.app/privacy
Ratings & Reviews
The developer, Ronald Carroll, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Financial Info
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ronald Carroll
- Size
- 70.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Frequent
Contests
Contains
Advertising
Messaging and Chat
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- SquadLift Coach Monthly $29.99
- SquadLift Pro Monthly $9.99
- SquadLift Pro Yearly $79.99
- Copyright
- © 2026 SquadLift. All rights reserved.