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Nature Nudge
App Blocker: Go Outside
Free · In‑App Purchases
Your most distracting apps stay locked until you go outside.
Nature Nudge blocks the apps that eat your day, and the only way to unlock them is to get outside. Hit your daily goal in daylight minutes, steps, or distance, and your apps come back automatically.
Less scrolling. More sunlight. A habit that actually sticks.
HOW IT WORKS
1. Pick the apps that steal your time: social media, games, video, anything
2. Set a daily goal: time in daylight, steps, or distance
3. Choose the days and hours you want blocking active
4. Go outside
5. Hit your goal and your apps unlock
WHY IT WORKS
Most screen time limits can be dismissed with one tap. Nature Nudge swaps willpower for something real: getting outside. Instead of fighting the urge to scroll, you're rewarded for moving, walking, and soaking up daylight.
BUILT SO YOU CAN'T CHEAT YOURSELF
- Making your goal harder takes effect immediately
- Making it easier waits until tomorrow, so you can't lower the bar in a weak moment
STAY MOTIVATED
- Build a daily streak every time you hit your goal
- Life happens: use one grace day per week without breaking your streak
- Emergency Unlock is there when you truly need it, but your streak resets
PRIVATE BY DESIGN
No account. No sign-up. No tracking. Everything stays on your device. With your permission, Nature Nudge reads Time in Daylight, steps, and distance from Apple Health and uses Screen Time to manage app restrictions. Your data is never sent anywhere, not even to us.
REQUIREMENTS
- iPhone running iOS 26 or later
- Time in Daylight goals require Apple Watch Series 6 or later
- Steps and Distance goals work on iPhone alone, no Apple Watch needed
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Thanks for using Nature Nudge. This update includes minor improvements to make Nature Nudge better for you. Enjoy!
The developer, Brian Meersma, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
The developer indicated that this app supports the following accessibility features. Learn More
Information
- Seller
- Brian Meersma
- Size
- 18.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - iPad
Requires iPadOS 26.0 or later. - Apple Watch
Requires watchOS 26.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Nature Nudge Monthly Subscription $2.99
- Nature Nudge Yearly Subscription $19.99
- Copyright
- © 2026 Brian Meersma