You don't need more willpower. You need a different kind of help.
Unbinge is a binge eating recovery app for the people every other app fails — the ones who've tried calorie trackers, diet plans, and willpower and ended up feeling worse. We're not here to shrink you. We're here to help you stop hating yourself around food.
Built on shame-free clinical principles, Unbinge meets you in the kitchen at 2am and stays beside you when the urge passes. No weight loss talk. No calorie shaming. Ever.
WHEN THE URGE HITS — WE'RE READY
Tap "I'm About to Binge" and Unbinge meets you in the moment with a front-facing camera mirror, grounding tools, and a clear path through the wave. Most apps log your binges after the fact. We help you stand at the edge of one and walk away.
MEET KOA
Koa is your always-available companion — and unlike most AI helpers, Koa asks before it advises. Get curiosity instead of platitudes. No quick fixes. No fake positivity. Just a calm presence, day or night.
SETBACKS WITHOUT SHAME
Other apps punish you for slipping. Unbinge built its entire system on the opposite principle: setbacks are part of recovery, never proof you're broken. Reset with kindness. Keep going.
THE TOOLKIT YOU ACTUALLY NEED
Five guided meditations including Urge Surfing and 4-7-8 breathing. Four immersive soundscapes. 5-4-3-2-1 grounding with haptic guidance. Eight quick-play distraction games for cognitive interruption. A daily commitment honor-check system that builds integrity with yourself.
SEE YOURSELF HEALING
Recovery Radar tracks six dimensions of real recovery — Body Trust, Food Peace, Self-Compassion, Awareness, Connection, and Resilience. Watch your urge patterns by hour, location, and trigger. See your mood map across the month. The first time someone's actually showing you the shape of your healing.
WATCH YOUR ORB BLOOM
Your recovery journey moves through 15 stages — from Seed to Worldtree — each one a quiet acknowledgment of how far you've come. No leaderboards. Just you, growing.
A COMMUNITY THAT GETS IT
Connect with people who've been there in a moderated, diet-culture-free space. Share wins. Sit with struggles. You're not alone in this.
LEARN AT YOUR OWN PACE
A 21-lesson clinical curriculum across 4 chapters — from the neuroscience of urges to the science of lasting body trust.
EVERY TOOL ENCOURAGES. NONE PUNISH.
Gentle streak tracking with no-shame resets. Recovery Points that celebrate self-care, never thresholds. Hidden achievements. Daily affirmations. We built every feature with one question: Does this help, or does this hurt?
THIS IS NOT A DIET APP
We don't count calories. We don't track weight. We don't tell you what to eat. Unbinge is a recovery companion — for the journey diet apps can't take you on.
IMPORTANT
Unbinge is a wellness companion, not a replacement for professional treatment. It does not diagnose or treat any medical condition. If you are in crisis, contact the 988 Suicide & Crisis Lifeline (call or text 988), Crisis Text Line (text HOME to 741741), or the National Alliance for Eating Disorders Helpline (1-866-662-1235). Always consult a qualified healthcare professional for medical advice.
SUBSCRIPTION INFORMATION
A subscription unlocks full access to every feature. A 7-day free trial is included with both plans.
Unbinge Monthly: $9.99/month
Unbinge Annual: $39.99/year
Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless turned off at least 24 hours before the current period ends. You can manage and cancel subscriptions in your Account Settings on the App Store.
Terms of Use: https://unbingeapp.com/terms
Privacy Policy: https://unbingeapp.com/privacy
Support: support@unbingeapp.com
I discovered this app through TikTok after seeing the creator’s videos. They were super inspiring and made me feel much less alone. I was disappointed when I learned the app had a pay wall as I was really feeling ready to get some help, but when I reached out to the developers, I was met with a kindness and understanding that truly astonished me and that I will never forget. This is a wonderful app with wonderful people behind it, and I cannot recommend it enough. It really does make things easier.
Koa is a lifesaver.
Ben Reefer
If you deal with binge eating, you know how invisible and automatic it can feel. Unbinge doesn’t magically fix everything, but it makes those moments visible. And once you can actually see what’s happening, you finally have a chance to change it.
Good Intentioned App
Southern Roots
This app has good intentions. But are good intentions enough? It starts the intake session with platitudes and well-meaning exaggerations. For me, these were enough to prevent me from using the app. If platitudes and exaggerations help you get to the point you need, then this is the app for you. People who prefer directness and science based facts would probably not like this app very much. It would totally depend on what kind of person you are.
How Seth Mitchell Crowley saved my life.
Slevine136
Before downloading this app I was nothing short of a beluga. I couldn’t walk my kids into school out of embarrassment of my weight. The $30 yearly charge is actually nothing relative to the positive impact this app has had on my life. I would have paid a million a year.
Two small fixes in this one.
The games screen was quietly blocking the way back to your toolkit. It is not doing that anymore, so everything is reachable again whenever you need it.
And Koa now fits comfortably on smaller screens, so chats look right on iPhone SE.
Thank you for being here. More soon.
Version 3.0.4
The developer, SETH MITCHELL CROWLEY, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
User Content
Identifiers
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
SETH MITCHELL CROWLEY
Size
160.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.0 or later.
iPhone Requires iOS 16.0 or later.
iPad Requires iPadOS 16.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
