A new Kinosis, built around your plan. • Today: your plan as a short daily list. Confirm medications, meals and check-ins with one tap, here or in the chat. • Timeline: each day in one place, with the weather, plus search across everything you've recorded. • Is it working?: the markers your plan should move, and which way they're going. • A card tells you when something is off, like a marker that isn't responding. • Care team: see unread messages from your clinic; choose which notifications you get and set quiet hours. • Kinosis is now free for patients.

• Workouts: your week of planned workouts, mark one done with a single tap (with undo), edit plans, gym sessions with sets and weights, and progress per exercise • Follow several protocols at once, such as Blueprint Longevity, Workouts and Skin, with shared targets counted once • A clearer Activity screen: today and this week in two cards • Now in Swedish, Danish, Norwegian, Finnish, Polish, Italian and Spanish • Chat: open images and PDFs full screen, and tap links • Biological clocks: PhenoAge from your blood panel and fitness age from your wearable, each with its drivers and the targets in your protocol that move them • Cycle & Fertility: cycle phase, fertile window with a confidence level, basal temperature chart • Nutrition: sodium, sugar and cholesterol shown against their limits • Health sync: VO₂max included; fixes for duplicated daily steps and missing history after reconnecting • Report generation, reminder actions and general refinements

Improved performance Improved user experience

Added explanation and disclaimer screen to the onboarding process. Full delete functionality from Settings screen. This adds to the delete request users can do using the chat. Added a section in the Settings screen to describe the science and methodology used by the app. Added in-app subscription for Pro plan.